Supercharge your Life Blog Tai Chi Qigong for Seniors Posted on October 31, 2019October 31, 2019 by Kathy Levac Qigong for Seniors – standing movements 18 Warm Up Exercises – Learn the Movements Qigong for Seniors Gallery 4 views 11 Vitality Exercises – Learn the Movements Qigong for Seniors Gallery 2 views 12 Hips and Shoulders Exercises – Learn the Movements Qigong for Seniors Gallery 3 views 123»Page 1 of 3 Qigong for Seniors Sitting Exercises Sitting Qigong for Seniors Practice Session 2 (30 min) Sitting Qigong for Seniors Exercises 6 views Sitting Qigong for Seniors Practice Session 1 (12 min) Sitting Qigong for Seniors Exercises 2 views Tai Chi Movements 8 – Standing with support Sitting Qigong for Seniors Exercises 3 views 123»Page 1 of 3 Chinese Medicine Theory Overview Major Muscles of the Body
