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Supercharge your Life Blog

Tai Chi Qigong for Seniors

Posted on October 31, 2019October 31, 2019 by Kathy Levac

Qigong for Seniors – standing movements

Warm Up Exercises – Learn the Movements
18
Warm Up Exercises – Learn the Movements
Qigong for Seniors Gallery
6 views
Vitality Exercises – Learn the Movements
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Vitality Exercises – Learn the Movements
Qigong for Seniors Gallery
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Hips and Shoulders Exercises – Learn the Movements
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Hips and Shoulders Exercises – Learn the Movements
Qigong for Seniors Gallery
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Qigong for Seniors Sitting Exercises

Sitting Qigong for Seniors Practice Session 2 (30 min)
Sitting Qigong for Seniors Practice Session 2 (30 min)
Sitting Qigong for Seniors Exercises
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Sitting Qigong for Seniors Practice Session 1 (12 min)
Sitting Qigong for Seniors Practice Session 1 (12 min)
Sitting Qigong for Seniors Exercises
9 views
Tai Chi Movements 8 – Standing with support
Tai Chi Movements 8 – Standing with support
Sitting Qigong for Seniors Exercises
5 views
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  • Wellness Skills
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