Five Minute Sitting Practice Sessions in Peru

Join us in Cusco, Peru for some fun 5  minute exercises!

  • Warm ups at the Hotel
  • Mini Tai chi (5 min)
  • Sitting Precious Gesture in Peru ( 5 min)
  • Sitting Inner Balance (5 min)
  • Sitting Tai Chi Movements 9
  • Sitting Vitality Plus
  • Sitting Strengthen Legs (3 min)

Warm ups at the Hotel (3 min)

Mini Tai chi (5 min)

Sitting Precious Gesture in Peru ( 5 min)

Sitting Inner Balance (5 min)

Sitting Tai Chi Movements 9

Sitting Strengthen Legs (3 min)

Sitting Vitality Plus (5 min)