“Life is 10% what happens to us and 90% how we react to it.”
How we react to what happens to us determines more how happy or unhappy we are than the actual event itself.
It also creates a pattern for how we react to events and situations in the future.
When we practice keeping a calm mind, we are better able to make good decisions and problem-solve. Not getting to excited or upset lets us keep our wits about us.
Some of the focusing and relaxation techniques in our library can help us regain our composure when we have lost it.
Have a Wonderful Day!