Laughter is the Best Medicine

“One minute of anger weakens your immune system for 4-5 hours. One minute of Laughter boosts your immune system for over 24 hours.”

-unknown

 

Laughter can be one of the best ways to improve our health. It is great for releasing the stress we hold in the chest and shoulders, and open the heart.

Laughing for no reason is the best stress buster I know. Laughing at  mistakes helps us relax enough to see clearly how to fix them.

Laugh daily. You will feel better!

Have a Wonderful Day!

Kathy

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