Benefits of the Relaxed and Alert Lifestyle

On your Body On your Thoughts and Feelings On your Behavior
  • Feeling alive
  • Feeling lighter
  • Clear head
  • More physical stamina
  • More time to do other things
  • Being present in the activity so you do not drop things
  • Being present so you make fewer mistakes and need to redo it
  • Heart area feels alive
  • Normal blood pressure
  • Easy breathing
  • Flexible body
  • Good digestion
  • Rarely tired
  • Normal Sleep
  • No anxiety or worry
  • Calm
  • Happy
  • Even steady moods
  • Happy to work
  • Confident
  • Good memory
  • Easy to concentrate
  • Positive and optimistic
  • Feeling that spiritual goals are important
  • Living life more authentically.The messages you give to the world feel real.
  • Do more in one day than you thought possible
  • Increased productivity
  • Better discrimination
  • Social interactions become easy and fun
  • Relationships are enjoyable
  • Easy to sit still
  • Good relationship with inner self
  • Easy to control emotions
  • Not attracted to stimulants
  • Easy to meditate

Other methods of gaining access to the benefits of the relaxed and alert lifestyle include yoga and meditation.

Source: Dealing with Everyday Stress Program, 3/31/2007 Milwaukee WI, Domo Geshe Rinpoche, White Conch Dharma Center

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