Practice Session DVDs to add variety to your Tai Chi Qigong Practice – your favorite movements filmed in exotic locations. Gain the benefits of tai chi qigong. Look and Feel younger.
Sitting Tai Chi Qigong Practice Sessions in South Africa DVD offers three 20 minute daily sitting practice sessions (including Making Time for Me, Hips and Shoulders Exercises, Tai Chi Movements, Strengthen the Legs) filmed in South Africa on safari and whale watching.
Enjoy video from the safari and whales as well.
- Making Time for Me (a warm ups, vitality, inner balance medley)
- Hips and Shoulders – relaxing and stretching movements
- Tai Chi Movements
- Strengthen the Legs