Exercises series specifically designed to be done sitting. Gain the benefits of tai chi and qigong. Look and Feel younger.
- Sitting Qigong for Seniors are 22 simple qigong movements that help relax and energize the body.
- Sitting Tai Chi Movements are 18 bigger movements adapted from tai chi with an engaging story.
- Sitting Practice Sessions in South Africa offers three 20 minute daily practice sessions filmed on safari and whale watching in South Africa.