Practice Sessions add variety to your Tai Chi Qigong Practice – your favorite movements filmed in exotic locations. Gain the benefits of tai chi qigong. Look and Feel younger.
Sitting Tai Chi Qigong Practice Sessions in South Africa offers four 20 minute daily sitting practice sessions (including Making Time for Me, Hips and Shoulders Exercises, Tai Chi Movements, Strengthen the Legs) filmed in South Africa on safari and whale watching.
Enjoy video from the safari and whales as well.
- Hips and Shoulders Sitting Practice Session on Safari
- Making Time for Me Sitting Practice Session at the Ocean
- Mini Tai Chi Practice Session on Safari
- Mini Tai Chi Practice Session at Ocean
- Strengthen the Legs Practice Session on Safari (sitting)
- Strengthen the Legs Practice Session at the Ocean (sitting)