Sitting DVD Series

Exercises series specifically designed to be done sitting. Gain the benefits of tai chi and qigong. Look and Feel younger.

• Sitting Qigong for Seniors are  22 simple qigong movements that help relax and energize the body.
• Sitting Tai Chi Movements are 18 bigger movements adapted from tai chi with an engaging story.
• Sitting Practice Sessions in South Africa offers three 20 minute daily practice sessions filmed on safari and whale watching in South Africa.

Save $15 on the three DVDs.