‘Sitting Tai Chi’ Evidence Based Wellness Programs for Older Adults of all ages and capabilities.
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Complete Wellness Program
Seven DVDs and Workbook
- Video lessons organized into 7 wellness belts with specific wellness goals. (White, Yellow, Orange, Green, Blue, Brown, Black)
- Each lesson includes 20 minutes of tai chi qigong movements and relaxation techniques videos and a healthy lifestyle tip of the day.
- Bonus Workbook includes evidence based healthy lifestyle wellness topic discussions in question and answer format (ebook)