‘Sitting Tai Chi’ Evidence Based Wellness Programs for Older Adults of all ages and capabilities.
Get started right away with no formal training. Complete lesson plan guides you!
Easy to implement Wellness Program for Senior Centers, Adult Day Centers, Assisted Living facilities, Long Term Care facilities
Complete Wellness Program
Seven DVD Boxset and Curriculum Guide eBook
- Video lessons organized into 7 wellness belts with specific wellness goals. (White, Yellow, Orange, Green, Blue, Brown, Black)
- Each lesson includes 20 minutes of tai chi qigong movements and relaxation techniques videos and a healthy lifestyle tip of the day.
- Evidence based healthy lifestyle wellness topic discussions in question and answer format with handouts.
- Evaluation and Outcome measurement tools.