Perfect for Individuals looking for a way to manage stress, lose bad habits, and acquire the tools to live a happier life. 13 DVD Box Set.
60 Tai Chi Qigong video lessons with 15 minutes of movement, 5 minutes of relaxation techniques, and a healthy lifestyle tip of the day.
Limited Supplies. Order now.
- Warm ups / Stress Breaks
- Vitality Qigong
- Inner Balance Qigong
- Tai Chi Movements and Tai Chi Story
- Relaxation Techniques