Join us for these healing exercises!
- Relax and regain balance with Inner Balance – Great for those dealing with stress and anxiety.
- Learn a variety of breathing, movement and focusing exercises, self massage (acupressure) and beginning meditation in Anti-Aging Relaxation Techniques – Healthy coping strategies we can all use!
- Let go of past painful memories and negative emotions in Healing Movements and Meditations – Great for those with fibromyalgia and chronic pain.
- Learn the more powerful medical qigong exercises to improve health in Qigong for Healing -For those with health challenges wanting to strengthen the body to promote healing.
Bonus: Learn Rainbow Sun Qigong – Directing Energies for Healing