Supporting you to achieve your goals
With Kathy Levac RN MS
A Health Coach works weekly with a client for 3 months to help them meet their health goal –
- be it a healthy lifestyle change such as quit smoking, be more active, exercise more, eat healthier, less stressed, pain free, or stay in own home longer for seniors
- a disease management issue such as control diabetes or high blood pressure, reduce back pain, asthma, heart problems, or manage a chronic health issues
- or a life goal such as be less angry or worried, be compassionate without burning out, more mindful, parenting issues, manage family and work stress, and more.
The coach supports the client in exploring, determining, and implementing their own plan for success. It is available for men and women of all ages – young adults, midlife, older adults and seniors. It is not medical advice or counseling, but coaching and supporting. You are in the driver’s seat!
Online: via Phone or Skype
Introductory Special: Three month intro to health coaching . One per customer.
As a certified health coach, nurse with over 30 years of experience, wellness educator, and having raised three successful daughters, Kathy has the tools and life experience to help you. She has helped people of all ages reach their goals.
In person coaching is also available at Health and Wellness Enterprises LLC, in central Wisconsin.