Perfect for women and men to reduce stress and promote a healthier lifestyle. This DVD is designed to promote inner balance and relaxation. It includes two breathing exercises, three movement series and three guided meditations. The qigong and tai chi based movements promote relaxing and calming of the mind and body. The first meditation is a moving meditation using repetitive movement to relax and allow you to settle back into a more natural way of being. The other meditations brings you back into balance by calming the mind and gathering the senses. Four different daily practice sessions make it easy to use long-term. Over two hours of content!