This DVD is great for people who need help learning how to release negative emotions in a safe and easy manner.
It focuses on exercises that help you release trapped emotions and past painful memories that can be impeding your health and healing. Trapped emotions like anger, stress, frustration, fear, disappointment, and guilt can have a profound impact on the body by creating blockages to healthy organ function, as well as blood and energy flow. These exercises can help you release these blockages so healing can occur. This is an intermediate level qigong series.
Lesson 1 Learn the Movements – Precious Gestures Qigong
Lesson 2 Breathing and Self Massage
Lesson 3 Meditations and Practice Sessions