DVD Series – Qigong

• Relax and regain balance with Inner Balance  – Great for those dealing with stress and anxiety.
• Learn a variety of breathing, movement and focusing exercises, self massage (acupressure) and beginning meditation in Relaxation Techniques – Healthy coping strategies we can all use!
• Let go of past painful memories and negative emotions in Healing Movements and Meditations – Great for those with fibromyalgia and chronic pain.
• Learn the more powerful medical qigong exercises to improve health in Qigong for Healing -For those with health challenges wanting to strengthen the body to promote healing.

Save $20 when you buy all four DVDs.