Slow Aging with breathing, self massage, meditation, and movement. The Relaxation Techniques DVD has 12 wonderful breathing & focusing exercises, self massage (acupressure), a gentle movements series, and guided meditations that will help you relax. Watch them all or one at a time. Each exercise is very effective for stimulating the relaxation response in the body to reduce inflammation, prolong cell life, and provide natural anti-oxidants. Combat stress. Look and feel years younger!