Please Note: As with any exercise, the practice of the exercises and meditation techniques described in this program may carry risks. The Information presented are not in any way intended as a substitute for medical, mental or emotional counseling with a licensed physician or healthcare provider. The viewer should consult a professional before undertaking any movement, meditative arts, health or exercises programs to reduce the chance of injury or any other harm that may result from pursuing or trying any technique discussed in this program. Any physical or other distress experienced during or after any exercise should not be ignored and should be brought to the attention of a healthcare professional. The creators and publishers of the content found in this program disclaim any liabilities for loss in connection with following any of the practices described, and their implementation are at the discretion, decision, and risk of the viewer.