Learn to Relax and Energize with Vitality Qigong

This learning module teaches you some skills to help you relax and regain your sense of vitality and aliveness..

  • Step 1 De-stress
  •  Step 2 Relaxing with Deep Breathing
  • Step 3 Relaxing with Gentle Movement
  • Step 4 Learn Vitality Qigong
  • Step 5 Practice

 Learn to Relax and Energize with Vitality Qigong

This learning module teaches you some skills to help you relax and regain your sense of vitality and aliveness.

Video Logistics:

  • The play button is on the video and in the lower left corner of the video.
  • The scroll bar lets you move through the video or go back and forth easily.
  • Some videos are a play list with a slider below as well to move between exercises.
  • The volume slider lets you increase or decrease the volume.
  • The expander button (four arrows) in the far right corner will make the video full screen. Then hit esc (escape key) to return to the smaller size.

Step 1 De-stress

A. Defusing tension and anxiety

  • if you are nervous or upset over something using laughter can reset your mood.
  • This video uses big belly laughs to release tension in the shoulders. Laughter is very effective. Research has shown that it also boosts the immune system.

Laughter

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B. Defusing strong emotions like anger

  • If you have a great deal of anger, sadness, or frustration, this exercise can help you relax so you can participate in the rest of the session. Do first at the beginning of the session, or if strong emotions are arising that need to be released.

Tossing the Ball

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Step 2 Relaxing with Deep Breathing

Benefits of Relaxing with Deep Breathing

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Step 3 Relaxing with Gentle Movement

Relax with these simple movements.

Pat the Body

Bouncing

Reach and Stretch

Twisting

Hula Hoop

Lazy Monkey Wakes Up

Step 4 Learn Vitality Qigong

Relax with these simple movements.

Floating Arms

Tree

Seed and Flower

Support the Sky

Spontaneous Movement

Step 5 Practice

Vitality Practice Session 1 (11 min)

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Vitality Practice Session on Safari  (15 min)

Madikwe Hills, South Africa

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Vitality Practice Session  at the Ocean (15 min)

Hermanus, South Africa

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Vitality as a Moving Meditation (15 min)

This session allows you to go deeper into a relaxed state.

 

 

Terms of Use

Please Note: As with any exercise, the practice of the exercises and meditation techniques described on this DVD may carry risks.  The Information presented are not in any way intended as a substitute for medical, mental or emotional counseling with a licensed physician or healthcare provider.  The viewer should consult a professional before undertaking any movement, meditative arts, health or exercises programs to reduce the chance of injury or any other harm that may result from pursuing or trying any technique discussed on this DVD.  Any physical or other distress experienced during or after any exercise should not be ignored and should be brought to the attention of a healthcare professional.  The creators and publishers of the content found on this DVD disclaim any liabilities for loss in connection with following any of the practices described, and their implementation are at the discretion, decision, and risk of the viewer.