Tai Chi movements are well known for improving balance, flexibility, muscle strengthening, and providing some aerobic conditioning. These simplified Tai Chi movements provide access to some of the benefits of tai chi without requiring a great deal of time to learn a serial form.

• Lesson 1 Learn the Movements
• Lesson 2 Practice Sessions

Step 1 Protect the Knees – learn to move safely and not harm the knees.

Step 2 Learn the Movements – Individual Movements:Tai chi start, Open the curtains, Rainbow dance, Swimming (rolling shoulders), Separate the clouds, Row the boat, Lift the ball, Turn and look at the moon, Patty cake, Cloud Hands, Punching / ride horse, Wild flying goose, Turn in a wheel, Wave rolls in, Flying pigeon, Touch the sea, look at the sky, Marching, Tai chi close, Tai Chi Walking

Step 3 Practice –  practice the movements in a series