The guidance, tools, and support you need to live a happier and more productive lifestyle.

The Goal – The Relaxed and Alert State

relaxed and alert

We are the most alive and function the best when we are RELAXED on the outside (in our body and ordinary mind) and

ALERT on the inside (in our inner intuitive wisdom mind and connected to our spirit).

Learn In the privacy of your own home.

 DVDs & Online Streaming

Personal Wellness Tools for Adults, Students, and Families adult wellness

  • Qigong: Inner Balance, Healing Movements and Meditations, Qigong for Healing
  • Tai chi qigong: Tai Chi Movements, Tai Chi Easy
  • Relaxation Techniques: Anti-Aging Relaxation Techniques
  • Movement Practice Sessions:  On Safari in South Africa and other exotic locations

Learn a New Skill – FREE

A Quick and Easy way to learn a new strategy to make you healthier and happier. Select the FREE program in the drop down menu.

  •   Learn to Relax and Energize with Vitality Qigong – Learn simple movement exercises to help you de-stress, relax and recharge.
  •  Learn Breathing and Focusing Exercises –  Learn belly breathing, deep breathing, and simple focusing exercises.
  • Learn Simple Meditation –  Learn four simple guided meditations to relax the body and calm the mind.
  • Learn Simple Self Massage -Learn simple self massage and beginning acupressure
  • Learn Tai Chi Movements – Learn 18 simplified movements from Tai chi to help you relax and strengthen the body.

And many Qigong Practice sessions in exotic locations like Hawaii, Cancun, Peru, South Africa, and more.

Consider making a Donation to support the Free Programs.