The Goal – The Relaxed and Alert State
We are the most alive and function the best when we are RELAXED on the outside (in our body and ordinary mind) and
ALERT on the inside (in our inner intuitive wisdom mind and connected to our spirit).
Learn In the privacy of your own home.
Personal Wellness Tools for Adults, Students, and Families
- Qigong: Inner Balance, Healing Movements and Meditations, Qigong for Healing
- Tai chi qigong: Tai Chi Movements, Tai Chi Easy
- Relaxation Techniques: Anti-Aging Relaxation Techniques
- Movement Practice Sessions: On Safari in South Africa and other exotic locations
Learn a New Skill – FREE
A Quick and Easy way to learn a new strategy to make you healthier and happier. Select the FREE program below.
- Learn to Relax and Energize with Vitality Qigong – Learn simple movement exercises to help you de-stress, relax and recharge.
- Learn Sitting Vitality Exercises to Relax and Energize – Learn sitting movement exercises to help you de-stress, relax and recharge.