Qigong for Seniors

Sitting Qigong for Seniors Practice Session 2 (30 min)
Sitting Qigong for Seniors Practice Session 2 (30 min)
Sitting Qigong for Seniors Exercises
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Sitting Qigong for Seniors Practice Session 1 (12 min)
Sitting Qigong for Seniors Practice Session 1 (12 min)
Sitting Qigong for Seniors Exercises
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Tai Chi Movements 8 – Standing with support
Tai Chi Movements 8 – Standing with support
Sitting Qigong for Seniors Exercises
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Tai Chi Movements

Step 1 Learn the Movements – Mini Tai Chi Sitting
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Step 1 Learn the Movements – Mini Tai Chi Sitting
Sitting Tai Chi Movements
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Step 2 Practice Mini Tai Chi
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Step 2 Practice Mini Tai Chi
Sitting Tai Chi Movements
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Mini Tai Chi Sitting Practice Session 2 in Cancun (15 min)
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Mini Tai Chi Sitting Practice Session 2 in Cancun (15 min)
Sitting Tai Chi Movements
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Practice Sessions in Exotic Locations