Qigong for Seniors

Long Sitting Qigong for Seniors Sitting Practice Session 25 min in Cancun – not lead
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Long Sitting Qigong for Seniors Sitting Practice Session 25 min in Cancun – not lead
Mexico, Sitting Qigong for Seniors Exercises
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Sitting Qigong for Seniors Practice Session 2 (30 min)
Sitting Qigong for Seniors Practice Session 2 (30 min)
Sitting Qigong for Seniors Exercises
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Sitting Qigong for Seniors Practice Session 1 (12 min)
Sitting Qigong for Seniors Practice Session 1 (12 min)
Sitting Qigong for Seniors Exercises
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Tai Chi Movements

Long Sitting Tai Chi Movements Practice Session 25 min in Cancun – not lead
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Long Sitting Tai Chi Movements Practice Session 25 min in Cancun – not lead
Mexico, Sitting Tai Chi Movements
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Step 1 Learn the Movements – Mini Tai Chi Sitting
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Step 1 Learn the Movements – Mini Tai Chi Sitting
Sitting Tai Chi Movements
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Step 2 Practice Mini Tai Chi
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Step 2 Practice Mini Tai Chi
Sitting Tai Chi Movements
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Practice Sessions in Exotic Locations