Turn in a Wheel

Turn in wheel (Rotating the wheel in a circle) – strengthens and loosens back

  • Breathe in as circle up and out as circle down. Keep back straight.
  • Bend over and begin circling from waist toward left. Make a full circle with firm foundation 3 times and then repeat to the right. Move slowly and smoothly keeping in the comfort zone.
  • Breathe in as come up and out as go down.


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