Punching (Ride a Horse)

Punching (Ride Horse)  strengthens internal power and legs (body feels light with strong legs).

  • Start at horse stance with fists at waist.  Knees slightly bent and hands at fists in hips facing forward.
  • Punch forward with wrist rotating, but stop before arm is fully extended. (back straight, shoulders relaxed).
  • Withdraw fist and repeat with other hand.
  • Breathe in as punch and out as return.


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