Punching (Ride Horse) – strengthens internal power and legs (body feels light with strong legs).
- Start at horse stance with fists at waist. Knees slightly bent and hands at fists in hips facing forward.
- Punch forward with wrist rotating, but stop before arm is fully extended. (back straight, shoulders relaxed).
- Withdraw fist and repeat with other hand.
- Breathe in as punch and out as return.