Punching (Ride a Horse)

Punching (Ride Horse)  – strengthens internal power and legs (body feels light with strong legs).

• Start at horse stance with fists at waist.  Knees slightly bent and hands at fists in hips facing forward.
• Punch forward with wrist rotating, but stop before arm is fully extended. (back straight, shoulders relaxed).
• Withdraw fist and repeat with other hand.
• Breathe in as punch and out as return.