Tai Chi Movements

Tai Chi movements are well known for improving balance, flexibility, muscle strengthening, and providing some aerobic conditioning. These simplified Tai Chi movements provide access to some of the benefits of tai chi without requiring a great deal of time to learn a serial form.

Begin by watching the video on protecting the knees. Then use the Learn the movements section to learn the 18 tai chi movements.  The screen can  be made full size with the button on the right lower corner.

Then use the practice session for daily exercise sessions.

Protect the Knees

Lesson 1 Learn the Movements

Learn the Individual Movements

Click on the name link to view each video:

Tai chi start

Open the curtains

Rainbow dance

Swimming (rolling shoulders)

Separate the clouds

Row the boat

Lift the ball

Turn and look at the moon

Patty cake

Cloud Hands

Punching / ride horse

Wild flying goose

Turn in a wheel

Wave rolls in

Flying pigeon

Touch the sea, look at the sky


Tai chi close

Tai Chi Walking

Lesson 2 Practice Sessions

Mini Tai Chi Practice Session At the Lake (8 min)

Mini Tai Chi Practice Session in Cancun (10 min)

Tai Chi Movements Practice Session At the Lake (12 min)

Tai Chi Movements Practice Session in Cancun (10 min)

Tai Chi Movements Story in Cancun (14 min)

Terms of Use

Please Note: As with any exercise, the practice of the exercises and meditation techniques described on this DVD may carry risks.  The Information presented are not in any way intended as a substitute for medical, mental or emotional counseling with a licensed physician or healthcare provider.  The viewer should consult a professional before undertaking any movement, meditative arts, health or exercises programs to reduce the chance of injury or any other harm that may result from pursuing or trying any technique discussed on this DVD.  Any physical or other distress experienced during or after any exercise should not be ignored and should be brought to the attention of a healthcare professional.  The creators and publishers of the content found on this DVD disclaim any liabilities for loss in connection with following any of the practices described, and their implementation are at the discretion, decision, and risk of the viewer.