Inner Balance
This DVD is a designed to promote inner balance and relaxation. It includes three movement series, two breathing exercises and three meditations. The movements promote relaxing and a return to balance. The meditations help you to calm your mind and return to a better balanced state of mind. There are four practice sessions to give you a variety of exercise combinations to use long-term.
- Learn the Movements (Relaxing, VItality, Inner Balance)
- Meditations
- Practice Sessions
Learn Breathing
Learn Relaxing Movements
Pat the Body
Bouncing
Reach and Stretch
Twisting
Hula Hoop
Lazy Monkey Wakes Up
Learn Vitality Qigong
Floating Arms
Tree
Seed and Flower
Support the Sky
Spontaneous Movement
Learn Inner Balance Movements
Hold Dan Tien
Up and Down
In and Out
Side to Side
Turn the Waist
Giant Bear Stretches
Peeping Monkey
Bird Spreads his Wings
Supporting the Sky
Walking on Cloud
Walking
Learn Monkey Walk
Walking on Clouds Walking
Learn simple Meditations
Relax the Body (10 minutes)