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We are not a victim of our genes. We can effect what genes are expressed [...]
Many seniors in my classes have said qigong has helped them with their memory. Try [...]
Many people in my classes have said they sleep better after practicing qigong. Floating arms [...]
This is a review of all studies on Tai chi for the prevention of bone [...]
Tai Chi exercise is more effective than brisk walking in reducing cardiovascular disease risk factors [...]
TIPS FOR SUCCESSFUL QIGONG PRACTICE by Dr Penny Klein PT, EdD (Qigong in Cancer Care [...]
Using Tai Chi to Build Strength – New York Times article www.nytimes.com Tai [...]
Why Tai Chi Is As Good For You As CrossFit http://time.com/4758683/tai-chi-exercise/ By MARKHAM HEID April 28, [...]
Harvard Researcher Peter Wayne Meta-analysis on Qigong and Cancer A very interesting article about the [...]
Encouraging results were found in this meta-study review of research on people with Heart Failure. [...]
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