Research on Qigong – Supercharge your life!

Given the concerns about Coronavirus, this article shows the benefits of qigong practice to boost [...]

I have worked with many people who have had a stroke in the past and [...]

Consider learning Tai Chi Easy to add a simple tai chi to your fitness program. [...]

Try it and see! Consider a daily 15 minute exercise series to reduce stress and [...]

Consider adding tai chi qigong to your exercise routine. Tai Chi exercise is more effective [...]

I have taught qigong and tai chi movements to older adults and seniors for over [...]

We are not a victim of our genes. We can effect what genes are expressed [...]

Many seniors in my classes have said qigong has helped them with their memory. Try [...]

Many people in my classes have said they sleep better after practicing qigong. Floating arms [...]

This is a review of all studies on Tai chi for the prevention of bone [...]