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Given the concerns about Coronavirus, this article shows the benefits of qigong practice to boost [...]
I have worked with many people who have had a stroke in the past and [...]
Consider learning Tai Chi Easy to add a simple tai chi to your fitness program. [...]
Try it and see! Consider a daily 15 minute exercise series to reduce stress and [...]
Consider adding tai chi qigong to your exercise routine. Tai Chi exercise is more effective [...]
I have taught qigong and tai chi movements to older adults and seniors for over [...]
We are not a victim of our genes. We can effect what genes are expressed [...]
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This is a review of all studies on Tai chi for the prevention of bone [...]
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