Category Archives: Qigong Relaxation Techniques

Sitting Qigong in Peru
May 4, 2019

Join us in Cusco, Peru for some fun exercises! Sitting Vitality 15 minute Practice Session [...]

Five Minute Sitting Practice Sessions in Peru
April 22, 2019

Join us in Cusco, Peru for some fun 5  minute exercises! Warm ups at the [...]

TIPS FOR SUCCESSFUL QIGONG PRACTICE (Qigong in Cancer Care)

TIPS FOR SUCCESSFUL QIGONG PRACTICE   by Dr Penny Klein PT, EdD (Qigong in Cancer Care [...]

24
Sep
Bouncing – “Jumping up and down to cure 10,000 illnesses”

Bouncing Bouncing is a wonderful way to break up stress, tightness, stagnation and congestion in [...]

09
May
Lazy Monkey Wakes Up Exercise to Release Stress

Lazy Monkey Wakes Up [...]

03
May
Pat the Body – Simple self massage (acupressure)

Pat the Body A simple self massage exercise. This exercise is a form of self [...]

23
Apr
About Qigong and Tai Chi Qigong
March 7, 2016

About Qigong and Tai Chi Tai Chi Qigong and Tai Chi Easy Can Help You [...]