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Join us in Cusco, Peru for some fun exercises! Sitting Vitality 15 minute Practice Session [...]
Join us in Cusco, Peru for some fun 5 minute exercises! Warm ups at the [...]
TIPS FOR SUCCESSFUL QIGONG PRACTICE by Dr Penny Klein PT, EdD (Qigong in Cancer Care [...]
Bouncing Bouncing is a wonderful way to break up stress, tightness, stagnation and congestion in [...]
Lazy Monkey Wakes Up [...]
Pat the Body A simple self massage exercise. This exercise is a form of self [...]
About Qigong and Tai Chi Tai Chi Qigong and Tai Chi Easy Can Help You [...]
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