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Sign up for the free lesson on vitality qigong – simple movements to help you [...]
Fatigue is not only a familiar symptom in our daily lives, but also a common [...]
A panel of researchers, led by Dr. Peter Wayne of the Osher Center for Integrative [...]
While the current body of research addressing therapeutic effect of Qigong is evolving, there is sufficient [...]
Reflect on each of these qualities: How much to I have this in my life? [...]
The practice of qigong has known beneficial therapeutic effects on immune support and mediation of [...]
Our hearts open when we receive loving-kindness, a universal medicine easing emotional distress and alienation [...]
Instructions: Begin by taking three deep breaths and relax into your heart center. Start by [...]
18 Science-Based Reasons to Try Loving-Kindness Meditation Today! Source: http://www.emmaseppala.com/18-science-based-reasons-try-loving-kindness-meditation-today/ Emma Seppala Ph.D. Emma Seppala [...]
Front Psychol. 2015; 6: 1693. Published online 2015 Nov 3. doi: 10.3389/fpsyg.2015.01693 PMCID: PMC4630307 PMID: 26579061 The effect of [...]
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