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Reflect on each of these qualities: How much to I have this in my life? [...]
The practice of qigong has known beneficial therapeutic effects on immune support and mediation of [...]
Our hearts open when we receive loving-kindness, a universal medicine easing emotional distress and alienation [...]
Instructions: Begin by taking three deep breaths and relax into your heart center. Start by [...]
18 Science-Based Reasons to Try Loving-Kindness Meditation Today! Source: http://www.emmaseppala.com/18-science-based-reasons-try-loving-kindness-meditation-today/ Emma Seppala Ph.D. Emma Seppala [...]
Front Psychol. 2015; 6: 1693. Published online 2015 Nov 3. doi: 10.3389/fpsyg.2015.01693 PMCID: PMC4630307 PMID: 26579061 The effect of [...]
There is a growing body of evidence supporting use of Qigong in management of COPD. [...]
Tai chi has been shown to be effective for management of hyperlipidemia and high blood [...]
Emerging Research Supporting Health Benefits of Qigong Exercise and Tai Chi practiced as Qigong: 2010 through [...]
There is a growing body of evidence confirming the role of Qigong in supportive cancer [...]
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