Category Archives: Supercharge your Life Blog

Pat the Body – Simple self massage (acupressure)

Pat the Body A simple self massage exercise. This exercise is a form of self [...]

Qigong and Memory – Preventing memory deficits and cognitive decline

  Objectively using MRI imaging, this study showed that Qigong and Tai Chi can increase [...]

QIGONG and DIABETES

Qigong Exercises for the Management of Type 2 Diabetes Mellitus Amy L. Putiri, Jacqueline R. [...]

Know the Evidence: QIGONG and MOOD, SENSE of WELL-BEING, and MENTAL HEALTH

There is a relatively large body of evidence suggesting the potential benefits of Qigong practice [...]

Know the Evidence: QIGONG ASSOCIATED with PRIMARY PREVENTION OF STROKE

Population studies are currently assessing the role of Qigong practice in stroke prevention. In a [...]

Know the Evidence: QIGONG for MULTIPLE SCLEROSIS

Individuals with Multiple Sclerosis can improve balance, gait and flexibility and lessen fatigue and depression, [...]

Know the Evidence: QIGONG IN PARKINSONS DISEASE

Qigong (practiced as Tai chi) when combined with medication has been shown to improve motor [...]

The Four Great Wishes Meditation

A transformative meditation practice to help us develop compassion and Kindness: Steps: Arise the state [...]

Know the Evidence: QIGONG for FIBROMYALGIA

There are several small, conflicting studies in the area of Qigong in management of fibromyalgia. [...]

Learn Vitality Qigong – FREE

Sign up for the free lesson on vitality qigong – simple movements to help you [...]