Category Archives: Supercharge your Life Blog

Know the Evidence: QIGONG and MOOD, SENSE of WELL-BEING, and MENTAL HEALTH

There is a relatively large body of evidence suggesting the potential benefits of Qigong practice [...]

Know the Evidence: QIGONG ASSOCIATED with PRIMARY PREVENTION OF STROKE

Population studies are currently assessing the role of Qigong practice in stroke prevention. In a [...]

Know the Evidence: QIGONG for MULTIPLE SCLEROSIS

Individuals with Multiple Sclerosis can improve balance, gait and flexibility and lessen fatigue and depression, [...]

Know the Evidence: QIGONG IN PARKINSONS DISEASE

Qigong (practiced as Tai chi) when combined with medication has been shown to improve motor [...]

The Four Great Wishes Meditation

A transformative meditation practice to help us develop compassion and Kindness: Steps: Arise the state [...]

Know the Evidence: QIGONG for FIBROMYALGIA

There are several small, conflicting studies in the area of Qigong in management of fibromyalgia. [...]

Learn Vitality Qigong – FREE

Sign up for the free lesson on vitality qigong – simple movements to help you [...]

Know the Evidence: QIGONG FOR FATIGUE

Fatigue is not only a familiar symptom in our daily lives, but also a common [...]

Know the Evidence: QIGONG and COGNITION (Dementia)

A panel of researchers, led by Dr. Peter Wayne of the Osher Center for Integrative [...]

Know the Evidence: QIGONG for PAIN, ARTHRITIC AND MUSCULOSKELETAL CONDITIONS (back pain)

While the current body of research addressing therapeutic effect of Qigong is evolving, there is sufficient [...]