Category Archives: Supercharge your Life Blog

Know the Evidence: QIGONG and COGNITION (Dementia)

A panel of researchers, led by Dr. Peter Wayne of the Osher Center for Integrative [...]

15
Apr
Know the Evidence: QIGONG for PAIN, ARTHRITIC AND MUSCULOSKELETAL CONDITIONS (back pain)

While the current body of research addressing therapeutic effect of Qigong is evolving, there is sufficient [...]

15
Apr
16 Guidelines for a Happy Life

Reflect on each of these qualities: How much to I have this in my life? [...]

14
Apr
Know the Evidence: QIGONG and IMMUNE SUPPORT and MEDIATION of INFLAMMATION

The practice of qigong has known beneficial therapeutic effects on immune support and mediation of [...]

14
Apr
A Warm Heart

Our hearts open when we receive loving-kindness, a universal medicine easing emotional distress and alienation [...]

13
Apr
A Loving Kindness Meditation

Instructions: Begin by taking three deep breaths and relax into your heart center. Start by [...]

13
Apr
18 Science-Based Reasons to Try Loving-Kindness Meditation

18 Science-Based Reasons to Try Loving-Kindness Meditation Today! Source: http://www.emmaseppala.com/18-science-based-reasons-try-loving-kindness-meditation-today/ Emma Seppala Ph.D. Emma Seppala [...]

13
Apr
Research on Loving Kindness Meditation

Front Psychol. 2015; 6: 1693. Published online 2015 Nov 3. doi:  10.3389/fpsyg.2015.01693 PMCID: PMC4630307 PMID: 26579061 The effect of [...]

13
Apr
Know the Evidence: QIGONG and CHRONIC OBSTRUCTIVE LUNG DISEASE (COPD)

There is a growing body of evidence supporting use of Qigong in management of COPD. [...]

13
Apr
Know the Evidence: QIGONG AND CARDIAC REHABILITATION AND CARDIOVASCULAR CONDITIONS

Tai chi has been shown to be effective for management of hyperlipidemia and high blood [...]

12
Apr