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Pat the Body A simple self massage exercise. This exercise is a form of self [...]
Objectively using MRI imaging, this study showed that Qigong and Tai Chi can increase [...]
Qigong Exercises for the Management of Type 2 Diabetes Mellitus Amy L. Putiri, Jacqueline R. [...]
There is a relatively large body of evidence suggesting the potential benefits of Qigong practice [...]
Population studies are currently assessing the role of Qigong practice in stroke prevention. In a [...]
Individuals with Multiple Sclerosis can improve balance, gait and flexibility and lessen fatigue and depression, [...]
Qigong (practiced as Tai chi) when combined with medication has been shown to improve motor [...]
A transformative meditation practice to help us develop compassion and Kindness: Steps: Arise the state [...]
There are several small, conflicting studies in the area of Qigong in management of fibromyalgia. [...]
Sign up for the free lesson on vitality qigong – simple movements to help you [...]
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