Category Archives: Supercharge your Life Blog

Sore Muscles try an Epson Salt Bath

You pulled a muscle shoveling snow.  Is there anything you can do, besides wait it [...]

Diatomaceous Earth for healthy skin and nails

One of my teachers suggested that I try Diatomaceous Earth. I drank 1/2 tsp of [...]

Tai Chi Qigong for Preventing Bone Loss (BMD)

This is a review of all studies on Tai chi for the prevention of bone [...]

Tai Chi exercise is more effective than brisk walking in reducing cardiovascular disease risk factors among adults with hypertension

Tai Chi exercise is more effective than brisk walking in reducing cardiovascular disease risk factors [...]

TIPS FOR SUCCESSFUL QIGONG PRACTICE (Qigong in Cancer Care)

TIPS FOR SUCCESSFUL QIGONG PRACTICE   by Dr Penny Klein PT, EdD (Qigong in Cancer Care [...]

Using Tai Chi to Build Strength

  Using Tai Chi to Build Strength – New York Times article www.nytimes.com   Tai [...]

Why Tai Chi Is As Good For You As CrossFit according to Time Magazine

Why Tai Chi Is As Good For You As CrossFit http://time.com/4758683/tai-chi-exercise/ By MARKHAM HEID April 28, [...]

Bouncing – “Jumping up and down to cure 10,000 illnesses”

Bouncing Bouncing is a wonderful way to break up stress, tightness, stagnation and congestion in [...]

Lazy Monkey Wakes Up Exercise to Release Stress

Lazy Monkey Wakes Up [...]

Qigong hows promise in addressing cancer-related symptoms and QOL in cancer survivors

Harvard Researcher Peter Wayne Meta-analysis on Qigong and Cancer A very interesting article about the [...]