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Consider adding tai chi qigong to your exercise routine. Tai Chi exercise is more effective [...]
Seniors in my classes with COPD had said the qigong exercises help them feel better. [...]
Many people have said that they feel better after practicing qigong. This may help to [...]
I have taught qigong and tai chi movements to older adults and seniors for over [...]
Join us in Cusco, Peru for some fun exercises! Sitting Vitality 15 minute Practice Session [...]
We are not a victim of our genes. We can effect what genes are expressed [...]
Many seniors in my classes have said qigong has helped them with their memory. Try [...]
Many people in my classes have said they sleep better after practicing qigong. Floating arms [...]
I have used the Tai Chi Movements series with a variety of young people with [...]
Join us in Cusco, Peru for some fun 5 minute exercises! Warm ups at the [...]
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