Category Archives: Supercharge your Life Blog

TIPS FOR SUCCESSFUL QIGONG PRACTICE (Qigong in Cancer Care)

TIPS FOR SUCCESSFUL QIGONG PRACTICE   by Dr Penny Klein PT, EdD (Qigong in Cancer Care [...]

24
Sep
Using Tai Chi to Build Strength

  Using Tai Chi to Build Strength – New York Times article www.nytimes.com   Tai [...]

17
Sep
Why Tai Chi Is As Good For You As CrossFit according to Time Magazine

Why Tai Chi Is As Good For You As CrossFit http://time.com/4758683/tai-chi-exercise/ By MARKHAM HEID April 28, [...]

14
Sep
Bouncing – “Jumping up and down to cure 10,000 illnesses”

Bouncing Bouncing is a wonderful way to break up stress, tightness, stagnation and congestion in [...]

09
May
Lazy Monkey Wakes Up Exercise to Release Stress

Lazy Monkey Wakes Up [...]

03
May
Qigong hows promise in addressing cancer-related symptoms and QOL in cancer survivors

Harvard Researcher Peter Wayne Meta-analysis on Qigong and Cancer A very interesting article about the [...]

25
Apr
Qigong for Heart Failure (CFH)

Encouraging results were found in this meta-study review of research on people with Heart Failure. [...]

24
Apr
Pat the Body – Simple self massage (acupressure)

Pat the Body A simple self massage exercise. This exercise is a form of self [...]

23
Apr
Qigong and Memory – Preventing memory deficits and cognitive decline

  Objectively using MRI imaging, this study showed that Qigong and Tai Chi can increase [...]

22
Apr
QIGONG and DIABETES

Qigong Exercises for the Management of Type 2 Diabetes Mellitus Amy L. Putiri, Jacqueline R. [...]

22
Apr