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Category Archives: Mindfulness Strategies

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Destroy Selfishness

Selfishness leads to much of our unhappiness and our negative behavior toward others.  A healthy [...]

04
Dec
Patience
May 1, 2017

To say we should be patient and tolerant in the face of trouble doesn’t mean [...]

Life is 10% what happens to us and 90% how we react to it
March 7, 2016

“Life is 10% what happens to us and 90% how we react to it.” How [...]

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  • Wellness Skills
    • Learn Vitality Qigong Exercises
    • Learn Tai Chi Movements
    • Learn Simple Self Massage
    • Learn Deep Breathing And Focusing Exercises
    • Learn Simple Meditation
    • Loving Kindness Meditation
  • Events
  • Blog
  • Videos
    • DVDs
    • Practice Sessions
  • Shop
  • Donations
  • Login

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