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A transformative meditation practice to help us develop compassion and Kindness: Steps: Arise the state [...]
Our hearts open when we receive loving-kindness, a universal medicine easing emotional distress and alienation [...]
Instructions: Begin by taking three deep breaths and relax into your heart center. Start by [...]
18 Science-Based Reasons to Try Loving-Kindness Meditation Today! Source: http://www.emmaseppala.com/18-science-based-reasons-try-loving-kindness-meditation-today/ Emma Seppala Ph.D. Emma Seppala [...]
Front Psychol. 2015; 6: 1693. Published online 2015 Nov 3. doi: 10.3389/fpsyg.2015.01693 PMCID: PMC4630307 PMID: 26579061 The effect of [...]
Loving Kindness is the application of love to suffering. It leads to joy, true happiness [...]
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