Category Archives: Loving Kindness

The Four Great Wishes Meditation

A transformative meditation practice to help us develop compassion and Kindness: Steps: Arise the state [...]

17
Apr
A Warm Heart

Our hearts open when we receive loving-kindness, a universal medicine easing emotional distress and alienation [...]

13
Apr
A Loving Kindness Meditation

Instructions: Begin by taking three deep breaths and relax into your heart center. Start by [...]

13
Apr
18 Science-Based Reasons to Try Loving-Kindness Meditation

18 Science-Based Reasons to Try Loving-Kindness Meditation Today! Source: http://www.emmaseppala.com/18-science-based-reasons-try-loving-kindness-meditation-today/ Emma Seppala Ph.D. Emma Seppala [...]

13
Apr
Research on Loving Kindness Meditation

Front Psychol. 2015; 6: 1693. Published online 2015 Nov 3. doi:  10.3389/fpsyg.2015.01693 PMCID: PMC4630307 PMID: 26579061 The effect of [...]

13
Apr
Loving Kindness
May 1, 2017

Loving Kindness is the application of love to suffering. It leads to joy, true happiness [...]