Category Archives: Healthy Lifestyle

Sore Muscles try an Epson Salt Bath

You pulled a muscle shoveling snow.  Is there anything you can do, besides wait it [...]

15
Nov
16 Guidelines for a Happy Life

Reflect on each of these qualities: How much to I have this in my life? [...]

14
Apr
Laughter is the Best Medicine
May 9, 2017

“One minute of anger weakens your immune system for 4-5 hours. One minute of Laughter [...]

Enough Sleep

“Without enough sleep we all become tall two year olds.” – Jo Jo Jensen Getting [...]

09
May
Benefits of the Relaxed and Alert Lifestyle
May 4, 2017

On your Body On your Thoughts and Feelings On your Behavior Feeling alive Feeling lighter [...]

Harmful Effects of Stress
May 4, 2017

Effects of Stress Most common health problems caused or worsened by stress Cardiovascular disease Hypertension [...]

The Relaxed and Alert State
May 4, 2017

  How to Become Relaxed and Alert Step 1. Understand the harms of stress on [...]

Our prime purpose in life
March 7, 2016

Our prime purpose in this life is to help others. And if you can’t help [...]