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Category Archives: Healthy Lifestyle

  • Supercharge your Life Blog
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Sore Muscles try an Epson Salt Bath

You pulled a muscle shoveling snow.  Is there anything you can do, besides wait it [...]

15
Nov
Diatomaceous Earth for healthy skin and nails

One of my teachers suggested that I try Diatomaceous Earth. I drank 1/2 tsp of [...]

09
Nov
16 Guidelines for a Happy Life

Reflect on each of these qualities: How much to I have this in my life? [...]

14
Apr
Laughter is the Best Medicine
May 9, 2017

“One minute of anger weakens your immune system for 4-5 hours. One minute of Laughter [...]

Enough Sleep

“Without enough sleep we all become tall two year olds.” – Jo Jo Jensen Getting [...]

09
May
Benefits of the Relaxed and Alert Lifestyle
May 4, 2017

On your Body On your Thoughts and Feelings On your Behavior Feeling alive Feeling lighter [...]

Harmful Effects of Stress
May 4, 2017

Effects of Stress Most common health problems caused or worsened by stress Cardiovascular disease Hypertension [...]

The Relaxed and Alert State
May 4, 2017

  How to Become Relaxed and Alert Step 1. Understand the harms of stress on [...]

Our prime purpose in life
March 7, 2016

Our prime purpose in this life is to help others. And if you can’t help [...]

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  • Wellness Skills
    • Learn Vitality Qigong Exercises
    • Learn Tai Chi Movements
    • Learn Simple Self Massage
    • Learn Deep Breathing And Focusing Exercises
    • Learn Simple Meditation
    • Loving Kindness Meditation
  • Events
  • Blog
  • Videos
    • DVDs
    • Practice Sessions
  • Shop
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