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Selfishness leads to much of our unhappiness and our negative behavior toward others. A healthy [...]
Qigong for Seniors – standing movements Qigong for Seniors Sitting Exercises [...]
I have personal experience in how great qigong is for low back pain. It brought [...]
Join us in Cusco, Peru for some fun exercises! Sitting Vitality 15 minute Practice Session [...]
We are not a victim of our genes. We can effect what genes are expressed [...]
Many seniors in my classes have said qigong has helped them with their memory. Try [...]
Many people in my classes have said they sleep better after practicing qigong. Floating arms [...]
I have used the Tai Chi Movements series with a variety of young people with [...]
Join us in Cusco, Peru for some fun 5 minute exercises! Warm ups at the [...]
You pulled a muscle shoveling snow. Is there anything you can do, besides wait it [...]
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