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In these challenging times, the best practice to do is Loving Kindness. Instructions: Begin by [...]
Given the concerns about Coronavirus, this article shows the benefits of qigong practice to boost [...]
Please join me in this fun practice session in Hawaii. [...]
With the common cold and flu plus viruses like influenza and coronavirus in the air, [...]
Selfishness leads to much of our unhappiness and our negative behavior toward others. A healthy [...]
Qigong for Seniors – standing movements Qigong for Seniors Sitting Exercises [...]
I have personal experience in how great qigong is for low back pain. It brought [...]
I have worked with many people who have had a stroke in the past and [...]
Consider learning Tai Chi Easy to add a simple tai chi to your fitness program. [...]
Try it and see! Consider a daily 15 minute exercise series to reduce stress and [...]
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