Category Archives: Supercharge your Life Blog

Tai Chi Qigong for Preventing Bone Loss (BMD)

This is a review of all studies on Tai chi for the prevention of bone [...]

08
Oct
Tai Chi exercise is more effective than brisk walking in reducing cardiovascular disease risk factors among adults with hypertension

Tai Chi exercise is more effective than brisk walking in reducing cardiovascular disease risk factors [...]

01
Oct
TIPS FOR SUCCESSFUL QIGONG PRACTICE (Qigong in Cancer Care)

TIPS FOR SUCCESSFUL QIGONG PRACTICE   by Dr Penny Klein PT, EdD (Qigong in Cancer Care [...]

24
Sep
Using Tai Chi to Build Strength

  Using Tai Chi to Build Strength – New York Times article www.nytimes.com   Tai [...]

17
Sep
Why Tai Chi Is As Good For You As CrossFit according to Time Magazine

Why Tai Chi Is As Good For You As CrossFit http://time.com/4758683/tai-chi-exercise/ By MARKHAM HEID April 28, [...]

14
Sep
Bouncing – “Jumping up and down to cure 10,000 illnesses”

Bouncing Bouncing is a wonderful way to break up stress, tightness, stagnation and congestion in [...]

09
May
Qigong hows promise in addressing cancer-related symptoms and QOL in cancer survivors

Harvard Researcher Peter Wayne Meta-analysis on Qigong and Cancer A very interesting article about the [...]

25
Apr
Qigong for Heart Failure (CFH)

Encouraging results were found in this meta-study review of research on people with Heart Failure. [...]

24
Apr
Qigong and Memory – Preventing memory deficits and cognitive decline

  Objectively using MRI imaging, this study showed that Qigong and Tai Chi can increase [...]

22
Apr
QIGONG and DIABETES

Qigong Exercises for the Management of Type 2 Diabetes Mellitus Amy L. Putiri, Jacqueline R. [...]

22
Apr