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Given the concerns about Coronavirus, this article shows the benefits of qigong practice to boost [...]
Please join me in this fun practice session in Hawaii. [...]
With the common cold and flu plus viruses like influenza and coronavirus in the air, [...]
Selfishness leads to much of our unhappiness and our negative behavior toward others. A healthy [...]
Qigong for Seniors – standing movements Qigong for Seniors Sitting Exercises [...]
I have personal experience in how great qigong is for low back pain. It brought [...]
Join us in Cusco, Peru for some fun exercises! Sitting Vitality 15 minute Practice Session [...]
We are not a victim of our genes. We can effect what genes are expressed [...]
Many seniors in my classes have said qigong has helped them with their memory. Try [...]
Many people in my classes have said they sleep better after practicing qigong. Floating arms [...]
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