Category Archives: Supercharge your Life Blog

Harmful Effects of Stress

Effects of Stress Most common health problems caused or worsened by stress Cardiovascular disease Hypertension (high blood pressure) Depression and anxiety Sexual dysfunction Women – infertility, irregular cycles Men – erectile dysfunction Frequent colds Sleeplessness and fatigue Trouble concentrating Memory loss Changes in appetite In the 21st Century we are actually under less stress. We […]

About Qigong and Tai Chi Qigong

About Qigong and Tai Chi Tai Chi Qigong and Tai Chi Easy Can Help You Stay Healthy Many of the relaxation techniques used in this program come from Qigong,  a Chinese health care system for promoting health and healing. Qigong is an ancient Chinese health care system that integrates physical postures, breathing techniques and focused […]