No products in the cart.
Row the boat (Rowing the boat in the middle of the lake) – good for [...]
Separate the clouds stimulates energy channels on the center front of the body to open [...]
Swimming (Rolling the arms) – improve shoulder and neck flexibility, and lose weight. Good for [...]
Rainbow dance (waving ribbons)– strengthens stomach and lose weight, clears headaches. Stand with feet slightly [...]
Opening the Curtains (chest) – Strengthens the heart & lungs and reduce depression Raise arms [...]
Start by pushing downward gently with the feet. Arms rise up to shoulder height (straight [...]
The vitality series can be used as a moving meditation. [...]
Username or email address *
Lost your password?