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Separate the clouds stimulates energy channels on the center front of the body to open [...]
Swimming (Rolling the arms) – improve shoulder and neck flexibility, and lose weight. Good for [...]
Rainbow dance (waving ribbons)– strengthens stomach and lose weight, clears headaches. Stand with feet slightly [...]
Opening the Curtains (chest) – Strengthens the heart & lungs and reduce depression Raise arms [...]
Start by pushing downward gently with the feet. Arms rise up to shoulder height (straight [...]
Please Note: As with any exercise, the practice of the exercises and meditation techniques described [...]
Please review the following examples of how to work with people with dementia or other [...]
Facilitating The Class There is no right or wrong way to teach qigong. Working with [...]
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