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Author Archives: Kathy Levac

  • Supercharge your Life Blog
  • Healthy Lifestyle
  • Loving Kindness
  • Mindfulness Strategies
  • Qigong Relaxation Techniques
  • Research on Qigong
Turn and Look at the Moon
April 28, 2017

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Lifting the Ball
April 28, 2017

[...]

Separate the Clouds
April 28, 2017

Separate the clouds stimulates energy channels on the center front of the body to open [...]

Swimming
April 28, 2017

Swimming (Rolling the arms) – improve shoulder and neck flexibility, and lose weight.  Good for [...]

Rainbow Dance
April 28, 2017

Rainbow dance (waving ribbons)– strengthens stomach and lose weight, clears headaches. Stand with feet slightly [...]

Open the Curtains
April 28, 2017

Opening the Curtains (chest) – Strengthens the heart & lungs and reduce depression Raise arms [...]

Tai Chi Start – TCM
April 28, 2017

Start by pushing downward gently with the feet. Arms rise up to shoulder height (straight [...]

Terms and Conditions of Use
April 28, 2017

Please Note: As with any exercise, the practice of the exercises and meditation techniques described [...]

Working with People with Dementia
April 27, 2017

Please review the following examples of how to work with people with dementia or other [...]

Leading a Session
April 27, 2017

Facilitating  The Class There is no right or wrong way to teach qigong. Working with [...]

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  • Wellness Skills
    • Learn Vitality Qigong Exercises
    • Learn Tai Chi Movements
    • Learn Simple Self Massage
    • Learn Deep Breathing And Focusing Exercises
    • Learn Simple Meditation
    • Loving Kindness Meditation
  • Events
  • Blog
  • Videos
    • DVDs
    • Practice Sessions
  • Shop
  • Login

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