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Flying Wild Goose – strengthens legs and kidneys. Look straight ahead and fly like a [...]
Tai chi Close – returns the energy to the navel center (lower dantien). Arms float [...]
Turn in wheel (Rotating the wheel in a circle) – strengthens and loosens back Breathe [...]
Punching (Ride Horse) – strengthens internal power and legs (body feels light with strong legs). [...]
Cloud Hands (in horse stance)– enhance coordination, mind balance, alleviate insomnia & arthritis Hands follow [...]
Row the boat (Rowing the boat in the middle of the lake) – good for [...]
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