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Cloud Hands (in horse stance)– enhance coordination, mind balance, alleviate insomnia & arthritis Hands follow [...]
Row the boat (Rowing the boat in the middle of the lake) – good [...]
Separate the clouds stimulates energy channels on the center front of the body to open [...]
Swimming (Rolling the arms) – improve shoulder and neck flexibility, and lose weight. Good for [...]
Rainbow Dance (waving ribbons)– strengthens stomach and lose weight, clears headaches. Stand with feet slightly [...]
Opening the Curtains (chest) – Strengthens the heart & lungs and reduce depression Raise [...]
Loving Kindness is the application of love to suffering. It leads to joy, true happiness [...]
To say we should be patient and tolerant in the face of trouble doesn’t mean [...]
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