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Walking and Breathing Exercise One exercise to increase our stamina is to practice lengthen your [...]
Gathering Breath The gathering breath is a breathing technique that includes visualization. You take deep [...]
The Remembering Breath One of my qigong teachers, Roger Jahnke, coined the phrase “the remembering [...]
Belly (Abdominal) Breathing Breathing Techniques to Relax Put your hand on your chest and a [...]
Why Qigong for Seniors? Mary is an African American senior who had limited mobility. She [...]
Deep Breathing The first relaxation breathing exercise is taking deep breaths. We can consciously try [...]
About Qigong and Tai Chi Tai Chi Qigong and Tai Chi Easy Can Help You [...]
“Life is 10% what happens to us and 90% how we react to it.” How [...]
Our prime purpose in this life is to help others. And if you can’t help [...]
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