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“One minute of anger weakens your immune system for 4-5 hours. One minute of Laughter [...]
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Learn the Movement Exercises -Tai Chi Movements Protect the the knee Introduction (1.5 min) [...]
Tai Chi Movements Summary Tai Chi Qigong: A series of 17 movements taken from Tai [...]
Turn in wheel (Rotating the wheel in a circle) – strengthens and loosens back Breathe [...]
Flying Wild Goose – strengthens legs and kidneys. Look straight ahead and fly like a [...]
Punching (Ride Horse) – strengthens internal power and legs (body feels light with strong [...]
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