Author Archives: Kathy Levac

Sitting Qigong in Peru

Join us in Cusco, Peru for some fun exercises! Sitting Vitality 15 minute Practice Session [...]

Qigong and Gene Expression

We are not a victim of our genes. We can effect what genes are expressed [...]

Qigong improve memory

Many seniors in my classes have said qigong has helped them with their memory. Try [...]

Qigong helps Sleep and Sleep Apnea

Many people in my classes have said they sleep better after practicing qigong. Floating arms [...]

Tai Chi Movements can help children with ADHA

I have used the Tai Chi Movements series with a variety of young people with [...]

Five Minute Sitting Practice Sessions in Peru

Join us in Cusco, Peru for some fun 5  minute exercises! Warm ups at the [...]

Sore Muscles try an Epson Salt Bath

You pulled a muscle shoveling snow.  Is there anything you can do, besides wait it [...]

Diatomaceous Earth for healthy skin and nails

One of my teachers suggested that I try Diatomaceous Earth. I drank 1/2 tsp of [...]

Tai Chi Qigong for Preventing Bone Loss (BMD)

This is a review of all studies on Tai chi for the prevention of bone [...]

Tai Chi exercise is more effective than brisk walking in reducing cardiovascular disease risk factors among adults with hypertension

Tai Chi exercise is more effective than brisk walking in reducing cardiovascular disease risk factors [...]