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Join us in Cusco, Peru for some fun exercises! Sitting Vitality 15 minute Practice Session [...]
We are not a victim of our genes. We can effect what genes are expressed [...]
Many seniors in my classes have said qigong has helped them with their memory. Try [...]
Many people in my classes have said they sleep better after practicing qigong. Floating arms [...]
I have used the Tai Chi Movements series with a variety of young people with [...]
Join us in Cusco, Peru for some fun 5 minute exercises! Warm ups at the [...]
You pulled a muscle shoveling snow. Is there anything you can do, besides wait it [...]
One of my teachers suggested that I try Diatomaceous Earth. I drank 1/2 tsp of [...]
This is a review of all studies on Tai chi for the prevention of bone [...]
Tai Chi exercise is more effective than brisk walking in reducing cardiovascular disease risk factors [...]
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