Author Archives: Kathy Levac

Qigong benefits Low Back Pain

I have personal experience in how great qigong is for low back pain. It brought [...]

Sitting Qigong in Peru

Join us in Cusco, Peru for some fun exercises! Sitting Vitality 15 minute Practice Session [...]

Qigong and Gene Expression

We are not a victim of our genes. We can effect what genes are expressed [...]

Qigong improve memory

Many seniors in my classes have said qigong has helped them with their memory. Try [...]

Qigong helps Sleep and Sleep Apnea

Many people in my classes have said they sleep better after practicing qigong. Floating arms [...]

Tai Chi Movements can help children with ADHA

I have used the Tai Chi Movements series with a variety of young people with [...]

Five Minute Sitting Practice Sessions in Peru

Join us in Cusco, Peru for some fun 5  minute exercises! Warm ups at the [...]

Sore Muscles try an Epson Salt Bath

You pulled a muscle shoveling snow.  Is there anything you can do, besides wait it [...]

Diatomaceous Earth for healthy skin and nails

One of my teachers suggested that I try Diatomaceous Earth. I drank 1/2 tsp of [...]

Tai Chi Qigong for Preventing Bone Loss (BMD)

This is a review of all studies on Tai chi for the prevention of bone [...]