Health & Wellness Enterprises LLC was founded in 2002 and provides programs dedicated to improving the health, wellness, and spiritual growth of individuals by impacting the body, mind and spirit. Corporate, school, community and special populations (such seniors and people with disabilities) have benefited from our programs. We empower individual to improve their health and wellness.
We combine the best of Eastern and Western Healthcare in offering integrative options for personal and employee wellness. We combine expertise in program development and implementation, outcomes management, research, and integrative healthcare to provide accessible, usable and easy to implement programs for promoting relaxation and living the low stress life. We have found the use of tai chi qigong, meditation and other relaxation exercises to be a great way to accomplish this healthy lifestyle.
We believe that people are more productive and happier when relaxed. We believe that Tai Chi Qigong (movement, self-massage, breathing, and focus/meditation) is an easy, painless way of achieving this relaxed yet alert state. This site is designed to provide effective and proven tools in a convenient, timely and personalized manner. We believe that we can leverage technology and the collective wisdom to channel these exercises to you.
With over 30 years experience in healthcare, Kathy is a respected researcher, author and national speaker on health issues. She has presented workshops at the local, state, and national level, and has led numerous initiatives to improve health in preventive medicine and over 30 diseases. She offers programs on a variety of evidence-based health and wellness topics to individuals and groups. She specializes Qigong, mindfulness, meditations, in senior wellness training for Adult Day Centers and programs for people with special needs. Her passion is helping people to achieve the relaxed and alert lifestyle.