Supercharge your life!

Relaxed and Alert makes it easy to focus your mind and revitalize your body
with just 15 minutes of gentle exercise, 2-3 times a week.

Can’t find time to get to the gym? Exercise programs sound too strenuous? Or are you having trouble sticking with a fitness routine? The Relaxed and Alert Personal Wellness Program could be just the thing for you. This easy-to-follow, turnkey personnel wellness program was developed to benefit people of all ages and abilities.

• Feel better mentally & physically
• Reverse the harmful effects of stress
• Improve sleep
• Lower blood pressure
• Slow the aging process
• Relax tight muscles.
• Improve memory.
• Aid in weight loss
• Support increased activity levels.
• Improve muscle strength, flexibility, and balance.
• Promote clearer thinking & better decision-making
• Improve your outlook
• Be more productive

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Balancing the best of Eastern & Western Medicine

Developed by a registered cardiac care nurse, Relaxed and Alert is the product of a career dedicated to helping people cope with stress while finding ways to improve their overall health and wellbeing. It balances the proven Eastern strategies and meditation techniques of Tai Chi with innovative, evidence-based Western medical techniques for reducing stress and modifying behaviors. Relaxed and Alert integrates these powerful stress reducing strategies into a single, comprehensive personal wellness program segmented into simple, easy-to-follow 15-minute sessions.

Set your own pace with convenient online tools.

Relaxed and Alert makes it easy for you to get started and easy for you to advance at whatever pace is most comfortable for you.

• Register online.
• Determine the frequency and pacing of your online notifications.
• With each notification, conveniently link to a 15-minute lesson.
• Once you’ve done a session, simply click “Completed” to move on to the next session next time, or repeat the session until you feel comfortable that you have mastered the content.
• Online evaluation tools help you quickly and easily track your progress.
• Words of encouragement help keep you motivated and on track.
• 10 Sessions are grouped in Belt Levels, giving you 60 Lessons to get to your Relaxed and Alert Blackbelt

Online Lessons Only $12/mo
DVD Box Set (14 DVDs) $197 one-time

Experts agree – Relaxation Techniques can change your life.

• Tai Chi and other relaxation techniques can slow the aging process says Oprah’s Dr. Oz and the research supports it!
• The Relaxation Response can “reverse the cumulative effects of stress on the body” says Dr. Herbert Benson, Mind/Body Medical Institute, Harvard Medical School.
• Physicians at Mayo Clinic, Cleveland Clinic and Harvard Medical School recommend Tai Chi (qigong) and other relaxation techniques.
• Research supports Tai Chi helping many chronic illnesses including:

• Diabetes • Heart Disease • Hypertension • Heart Failure • Stroke • MS • Fibromyalgia • Parkinson’s Disease • Lower Back Pain •
Knee Pain & Osteoarthritis • Sleep Problems • Dementia • ADHD • Asthma

Hear what customers have to say:

• “I never miss a session.  I feel so much more relaxed and energized after doing it.  It is addicting.”
• “I am much more positive and feel better.  I love the guided meditations, and the breath work really helps me to relax.”
• “The Tai chi qigong exercises take all my worries away.”
• “I had never heard of Tai Chi Qigong and now I recommend it to everyone.”