Inner Balance DVD

Perfect for women and men to reduce stress and promote a healthier lifestyle. This DVD is designed to promote inner balance and relaxation. It includes two breathing exercises,  three movement series and three guided meditations. The qigong and tai chi based movements promote relaxing  and calming of the mind and body. The first meditation is a moving meditation using repetitive movement to relax and allow you to settle back into a more natural way of being.  The other meditations brings you back into balance by calming the mind and gathering the senses. Four different daily practice sessions make it easy to use long-term. Over two hours of content!

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View entire Qigong Series

Here’s what the experts are saying:

Qigong is An Effective Technique for Preventing and Easing Stress

Physicians at Mayo Clinic, Cleveland Clinic and Harvard Medical School recommend qigong and other relaxation techniques.  Stress has been linked with such physical problems as heart attack, stroke, gastrointestinal problems and asthma, as well as emotional problems like depression, anxiety and an inability to enjoy life.

Stress can affect digestion and metabolism (insulin resistance) leading to weight gain and diabetes,  immune system for lowered disease resistance and slower tissue repair and healing, and reproduction system leading to infertility and erectile dysfunction.

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Research has shown the use of Qigong Relaxation Exercises to improve:

Cancer Arthritis Low back pain
Chronic pain High blood pressure Digestive issues
Heart disease Auto-immune diseases Asthma
Fibromyalgia Most other chronic diseases Diabetes

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Qigong Stimulates the Relaxation Response

It can “reverse the cumulative effects of stress on the body”.

“The relaxation response alters the expression of genes involved with processes such as inflammation, programmed cell death and how the body handles free radicals – molecules produced by normal metabolism that, if not appropriately neutralized, can damage cells and tissues.”

says Dr. Herbert Benson, Mind/Body Medical Institute, Harvard Medical School.

The relaxation response stops the stress response and starts the healing process.  It is the body’s natural antidote for stress. We need to relearn how to use it effectively.

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Qigong can slow the aging process!

Are you worried about staying young? America’s Doctor, Dr. Oz, says the ancient Chinese technique of Qigong is a great way tap into our natural energy and, in turn, combat the aging process.“If you want to be healthy and live to 100, do Qigong.”  Check out the video here.

Stress induced disease and debilitation is not part of the natural aging process. We can stay flexible in our minds and bodies as we age!



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