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	<title>Supercharge Your Life!</title>
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	<link>http://www.relaxedandalert.com</link>
	<description>Be happier and more productive.</description>
	<lastBuildDate>Tue, 07 Feb 2012 15:00:12 +0000</lastBuildDate>
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		<item>
		<title>The Power of Love</title>
		<link>http://www.relaxedandalert.com/relaxed-and-alert/the-power-of-love/</link>
		<comments>http://www.relaxedandalert.com/relaxed-and-alert/the-power-of-love/#comments</comments>
		<pubDate>Tue, 07 Feb 2012 15:00:12 +0000</pubDate>
		<dc:creator>Kathy</dc:creator>
				<category><![CDATA[Supercharge Your Life!]]></category>

		<guid isPermaLink="false">http://www.relaxedandalert.com/?p=11041</guid>
		<description><![CDATA[We look forward to the time when the Power of Love will replace the Love of Power. Then will our world know the blessings of peace.
- William E. Gladstone
Loving-Kindness is caring for the well-being of others. Such a simple concept has such a profound change in our life.
Have a Wonderful Day!
Kathy
]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.relaxedandalert.com/wp-content/uploads/2011/12/benefit-others.jpg"><img class="alignleft size-thumbnail wp-image-10939" title="benefit others" src="http://www.relaxedandalert.com/wp-content/uploads/2011/12/benefit-others-150x150.jpg" alt="" width="150" height="150" /></a>We look forward to the time when the Power of Love will replace the Love of Power. Then will our world know the blessings of peace.</p>
<p dir="ltr">- William E. Gladstone</p>
<p dir="ltr">Loving-Kindness is caring for the well-being of others. Such a simple concept has such a profound change in our life.</p>
<p dir="ltr">Have a Wonderful Day!</p>
<p dir="ltr">Kathy</p>
]]></content:encoded>
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		</item>
		<item>
		<title>A Land of Opportunity</title>
		<link>http://www.relaxedandalert.com/relaxed-and-alert/a-land-of-opportunity/</link>
		<comments>http://www.relaxedandalert.com/relaxed-and-alert/a-land-of-opportunity/#comments</comments>
		<pubDate>Mon, 06 Feb 2012 15:00:39 +0000</pubDate>
		<dc:creator>Kathy</dc:creator>
				<category><![CDATA[Supercharge Your Life!]]></category>

		<guid isPermaLink="false">http://www.relaxedandalert.com/?p=11033</guid>
		<description><![CDATA[I look forward confidently to the day when all who work for a living will be one with no thought to their separateness as Negroes, Jews, Italians or any other distinctions. This will be the day when we bring into full realization the American dream &#8212; a dream yet unfulfilled. A dream of equality of [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.relaxedandalert.com/wp-content/uploads/2011/01/Dr-Martin-Luther-King-Jr.jpg"><img class="alignleft size-thumbnail wp-image-8863" title="Dr Martin Luther King Jr" src="http://www.relaxedandalert.com/wp-content/uploads/2011/01/Dr-Martin-Luther-King-Jr-150x150.jpg" alt="" width="150" height="150" /></a>I look forward confidently to the day when all who work for a living will be one with no thought to their separateness as Negroes, Jews, Italians or any other distinctions. This will be the day when we bring into full realization the American dream &#8212; a dream yet unfulfilled. A dream of equality of opportunity, of privilege and property widely distributed; a dream of a land where men will not take necessities from the many to give luxuries to the few; a dream of a land where men will not argue that the color of a man&#8217;s skin determines the content of his character; a dream of a nation where all our gifts and resources are held not for ourselves alone, but as instruments of service for the rest of humanity; the dream of a country where every man will respect the dignity and worth of the human personality.</p>
<p style="text-align: left;" align="right">- Martin Luther King, Jr.</p>
<p style="text-align: left;" align="right">Have a Wonderful Day!</p>
<p style="text-align: left;" align="right">Kathy</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Unconditional Love</title>
		<link>http://www.relaxedandalert.com/relaxed-and-alert/unconditional-love/</link>
		<comments>http://www.relaxedandalert.com/relaxed-and-alert/unconditional-love/#comments</comments>
		<pubDate>Fri, 03 Feb 2012 15:00:27 +0000</pubDate>
		<dc:creator>Kathy</dc:creator>
				<category><![CDATA[Supercharge Your Life!]]></category>

		<guid isPermaLink="false">http://www.relaxedandalert.com/?p=11037</guid>
		<description><![CDATA[The ultimate lesson all of us have to learn is unconditional love, which includes not only others but ourselves as well. &#8211; Elizabeth Kubler-Ross
A healthy self respect for ourselves and others goes a long way toward making this world a great place to be.
Have a Wonderful Day!
Kathy
]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.relaxedandalert.com/wp-content/uploads/2010/10/brothers.jpg"><img class="alignleft size-thumbnail wp-image-7075" title="brothers" src="http://www.relaxedandalert.com/wp-content/uploads/2010/10/brothers-150x150.jpg" alt="" width="150" height="150" /></a>The ultimate lesson all of us have to learn is unconditional love, which includes not only others but ourselves as well. &#8211; Elizabeth Kubler-Ross</p>
<p>A healthy self respect for ourselves and others goes a long way toward making this world a great place to be.</p>
<p>Have a Wonderful Day!</p>
<p>Kathy</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Scared vs Sacred</title>
		<link>http://www.relaxedandalert.com/relaxed-and-alert/scared-vs-sacred/</link>
		<comments>http://www.relaxedandalert.com/relaxed-and-alert/scared-vs-sacred/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 15:00:41 +0000</pubDate>
		<dc:creator>Kathy</dc:creator>
				<category><![CDATA[Supercharge Your Life!]]></category>

		<guid isPermaLink="false">http://www.relaxedandalert.com/?p=11028</guid>
		<description><![CDATA[Scared and sacred are spelled with the same letters. Awful proceeds from the same root word as awesome. Terrify and terrific. Every negative experience holds the seed of transformation.
- Alan Cohen
Have a Wonderful Day!
Kathy

]]></description>
			<content:encoded><![CDATA[<p style="text-align: left;" align="right"><a href="http://www.relaxedandalert.com/wp-content/uploads/2010/07/green-mountain-waterfall.jpg"><img class="alignleft size-thumbnail wp-image-5663" title="green-mountain-waterfall" src="http://www.relaxedandalert.com/wp-content/uploads/2010/07/green-mountain-waterfall-150x150.jpg" alt="" width="150" height="150" /></a>Scared and sacred are spelled with the same letters. Awful proceeds from the same root word as awesome. Terrify and terrific. Every negative experience holds the seed of transformation.</p>
<p style="text-align: left;" align="right">- Alan Cohen</p>
<p style="text-align: left;" align="right">Have a Wonderful Day!</p>
<p style="text-align: left;" align="right">Kathy</p>
<p style="text-align: left;" align="right">
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Gentleness about the Future</title>
		<link>http://www.relaxedandalert.com/relaxed-and-alert/a-gentleness-about-the-future/</link>
		<comments>http://www.relaxedandalert.com/relaxed-and-alert/a-gentleness-about-the-future/#comments</comments>
		<pubDate>Wed, 01 Feb 2012 15:00:41 +0000</pubDate>
		<dc:creator>Kathy</dc:creator>
				<category><![CDATA[Supercharge Your Life!]]></category>

		<guid isPermaLink="false">http://www.relaxedandalert.com/?p=11023</guid>
		<description><![CDATA[Too many people are thinking of security instead of opportunity. They seem to be more afraid of life than death.
- James F. Bymes
When we are tight and rigid, fearful of what the future might bring we are not able to take advantage of the opportunities that present themselves. Holding a gentleness about the future, and [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.relaxedandalert.com/wp-content/uploads/2012/02/stepping-stones.jpg"><img class="alignleft size-thumbnail wp-image-11026" title="stepping stones" src="http://www.relaxedandalert.com/wp-content/uploads/2012/02/stepping-stones-150x150.jpg" alt="" width="150" height="150" /></a>Too many people are thinking of security instead of opportunity. They seem to be more afraid of life than death.</p>
<p style="text-align: left;" align="right">- James F. Bymes</p>
<p style="text-align: left;" align="right">When we are tight and rigid, fearful of what the future might bring we are not able to take advantage of the opportunities that present themselves. Holding a gentleness about the future, and allowing it to arise to meet us gracefully is a much more skillful way to live.</p>
<p style="text-align: left;" align="right">Have a Wonderful Day!</p>
<p style="text-align: left;" align="right">Kathy</p>
]]></content:encoded>
			<wfw:commentRss>http://www.relaxedandalert.com/relaxed-and-alert/a-gentleness-about-the-future/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>When one door closes another door opens</title>
		<link>http://www.relaxedandalert.com/relaxed-and-alert/when-one-door-closes-another-door-opens/</link>
		<comments>http://www.relaxedandalert.com/relaxed-and-alert/when-one-door-closes-another-door-opens/#comments</comments>
		<pubDate>Tue, 31 Jan 2012 15:00:48 +0000</pubDate>
		<dc:creator>Kathy</dc:creator>
				<category><![CDATA[Supercharge Your Life!]]></category>

		<guid isPermaLink="false">http://www.relaxedandalert.com/?p=11018</guid>
		<description><![CDATA[When one door closes another door opens; but we so often look so long and so regretfully upon the closed door, that we do not see the ones which open for us.
- Alexander Graham Bell
When we let go of the past and our expectations of how it was supposed to be, we can open to [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: left;"><a href="http://www.relaxedandalert.com/wp-content/uploads/2011/02/door-opens.jpg"><img class="alignleft  wp-image-8944" title="door opens" src="http://www.relaxedandalert.com/wp-content/uploads/2011/02/door-opens.jpg" alt="" width="132" height="136" /></a>When one door closes another door opens; but we so often look so long and so regretfully upon the closed door, that we do not see the ones which open for us.</p>
<p style="text-align: left;" align="right">- Alexander Graham Bell</p>
<p style="text-align: left;" align="right">When we let go of the past and our expectations of how it was supposed to be, we can open to opportunities in the present.</p>
<p style="text-align: left;" align="right">Have a Wonderful Day!</p>
<p style="text-align: left;" align="right">Kathy</p>
<p style="text-align: left;" align="right">
]]></content:encoded>
			<wfw:commentRss>http://www.relaxedandalert.com/relaxed-and-alert/when-one-door-closes-another-door-opens/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hope and Certainty</title>
		<link>http://www.relaxedandalert.com/relaxed-and-alert/hope-and-certainty/</link>
		<comments>http://www.relaxedandalert.com/relaxed-and-alert/hope-and-certainty/#comments</comments>
		<pubDate>Mon, 30 Jan 2012 15:00:38 +0000</pubDate>
		<dc:creator>Kathy</dc:creator>
				<category><![CDATA[Supercharge Your Life!]]></category>

		<guid isPermaLink="false">http://www.relaxedandalert.com/?p=11011</guid>
		<description><![CDATA[Hope is definitely not the same thing as optimism. It is not the conviction that something will turn out well, but the certainty that something makes sense, regardless of how it turns out.
- Vaclav Havel
We can see the bigger patterns of our life&#8230;.and how we can look beyond the details to learn the broader lessons [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.relaxedandalert.com/wp-content/uploads/2012/01/hope-and-certainty.jpg"><img class="alignleft size-full wp-image-11016" title="hope and certainty" src="http://www.relaxedandalert.com/wp-content/uploads/2012/01/hope-and-certainty.jpg" alt="" width="188" height="268" /></a>Hope is definitely not the same thing as optimism. It is not the conviction that something will turn out well, but the certainty that something makes sense, regardless of how it turns out.</p>
<p style="text-align: left;" align="right">- Vaclav Havel</p>
<p style="text-align: left;" align="right">We can see the bigger patterns of our life&#8230;.and how we can look beyond the details to learn the broader lessons of life.</p>
<p style="text-align: left;" align="right">Have a Wonderful Day!</p>
<p style="text-align: left;" align="right">Kathy</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Winning is a habit</title>
		<link>http://www.relaxedandalert.com/relaxed-and-alert/winning-is-a-habit/</link>
		<comments>http://www.relaxedandalert.com/relaxed-and-alert/winning-is-a-habit/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 15:00:24 +0000</pubDate>
		<dc:creator>Kathy</dc:creator>
				<category><![CDATA[Supercharge Your Life!]]></category>

		<guid isPermaLink="false">http://www.relaxedandalert.com/?p=11007</guid>
		<description><![CDATA[Winning is a habit. Unfortunately, so is losing.
- Vince Lombardi
When we keep a positive mindset of a winner, we can overcome difficulties to find success.
Have a Wonderful Day!
Kathy
]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.relaxedandalert.com/wp-content/uploads/2012/01/winning-is-a-habit.jpg"><img class="alignleft size-thumbnail wp-image-11009" title="winning is a habit" src="http://www.relaxedandalert.com/wp-content/uploads/2012/01/winning-is-a-habit-150x150.jpg" alt="" width="150" height="150" /></a>Winning is a habit. Unfortunately, so is losing.</p>
<p style="text-align: left;" align="right">- Vince Lombardi</p>
<p style="text-align: left;" align="right">When we keep a positive mindset of a winner, we can overcome difficulties to find success.</p>
<p style="text-align: left;" align="right">Have a Wonderful Day!</p>
<p style="text-align: left;" align="right">Kathy</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Only the educated are truly free</title>
		<link>http://www.relaxedandalert.com/relaxed-and-alert/independance-day-2/</link>
		<comments>http://www.relaxedandalert.com/relaxed-and-alert/independance-day-2/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 15:00:58 +0000</pubDate>
		<dc:creator>Kathy</dc:creator>
				<category><![CDATA[Supercharge Your Life!]]></category>

		<guid isPermaLink="false">http://www.relaxedandalert.com/?p=10208</guid>
		<description><![CDATA[&#8220;Only the educated are truly free.&#8221;
Let us value those things within our society that support our ongoing freedom.
Share with a young person what your education has meant to you in creating opportunities. Help nurture  a love of learning in them.
Have a Wonderful Day!
Kathy
]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.relaxedandalert.com/wp-content/uploads/2011/06/kids-with-flag.jpg"><img class="alignleft size-thumbnail wp-image-10210" title="kids with flag" src="http://www.relaxedandalert.com/wp-content/uploads/2011/06/kids-with-flag-150x150.jpg" alt="" width="150" height="150" /></a>&#8220;Only the educated are truly free.&#8221;</p>
<p>Let us value those things within our society that support our ongoing freedom.</p>
<p>Share with a young person what your education has meant to you in creating opportunities. Help nurture  a love of learning in them.</p>
<p>Have a Wonderful Day!</p>
<p>Kathy</p>
]]></content:encoded>
			<wfw:commentRss>http://www.relaxedandalert.com/relaxed-and-alert/independance-day-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>See Opportunity</title>
		<link>http://www.relaxedandalert.com/relaxed-and-alert/see-opportunity/</link>
		<comments>http://www.relaxedandalert.com/relaxed-and-alert/see-opportunity/#comments</comments>
		<pubDate>Wed, 25 Jan 2012 15:00:01 +0000</pubDate>
		<dc:creator>Kathy</dc:creator>
				<category><![CDATA[Supercharge Your Life!]]></category>

		<guid isPermaLink="false">http://www.relaxedandalert.com/?p=10998</guid>
		<description><![CDATA[A pessimist sees the difficulty in every opportunity; an optimist sees the opportunity in every difficulty.   &#8211; Winston Churchill
Life is a training ground. The difficulties we face help us develop the skills we need to grow and evolve.
Have a Wonderful Day!
Kathy
]]></description>
			<content:encoded><![CDATA[<p align="right"><a href="http://www.relaxedandalert.com/wp-content/uploads/2012/01/optimism.jpg"><img class="alignleft size-thumbnail wp-image-11002" title="optimism" src="http://www.relaxedandalert.com/wp-content/uploads/2012/01/optimism-150x150.jpg" alt="" width="150" height="150" /></a>A pessimist sees the difficulty in every opportunity; an optimist sees the opportunity in every difficulty.   &#8211; Winston Churchill</p>
<p style="text-align: left;" align="right">Life is a training ground. The difficulties we face help us develop the skills we need to grow and evolve.</p>
<p style="text-align: left;" align="right">Have a Wonderful Day!</p>
<p style="text-align: left;" align="right">Kathy</p>
]]></content:encoded>
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