<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Supercharge Your Life!</title>
	<atom:link href="http://www.relaxedandalert.com/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.relaxedandalert.com</link>
	<description>Be happier and more productive.</description>
	<lastBuildDate>Fri, 17 May 2013 12:00:31 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	
		<item>
		<title>Be the Happiest Person in the World</title>
		<link>http://www.relaxedandalert.com/relaxed-and-alert/be-the-happiest-person-in-the-world/</link>
		<comments>http://www.relaxedandalert.com/relaxed-and-alert/be-the-happiest-person-in-the-world/#comments</comments>
		<pubDate>Fri, 17 May 2013 12:00:31 +0000</pubDate>
		<dc:creator>Kathy</dc:creator>
				<category><![CDATA[Supercharge Your Life!]]></category>

		<guid isPermaLink="false">http://www.relaxedandalert.com/?p=14973</guid>
		<description><![CDATA[
If only you could love enough you would be the happiest and most powerful being in the world . . .
-Emmet Fox
We love to be around those that love sincerely. It enlivens us.
Have a Wonderful Day!
Kathy
]]></description>
				<content:encoded><![CDATA[<hr />
<p dir="ltr"><a href="http://www.relaxedandalert.com/wp-content/uploads/2011/06/gandhi-image.jpg"><img class="alignleft size-thumbnail wp-image-10182" alt="gandhi image" src="http://www.relaxedandalert.com/wp-content/uploads/2011/06/gandhi-image-150x150.jpg" width="150" height="150" /></a>If only you could love enough you would be the happiest and most powerful being in the world . . .</p>
<p>-Emmet Fox</p>
<p>We love to be around those that love sincerely. It enlivens us.</p>
<p>Have a Wonderful Day!</p>
<p>Kathy</p>
]]></content:encoded>
			<wfw:commentRss>http://www.relaxedandalert.com/relaxed-and-alert/be-the-happiest-person-in-the-world/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Love to Love</title>
		<link>http://www.relaxedandalert.com/relaxed-and-alert/love-to-love/</link>
		<comments>http://www.relaxedandalert.com/relaxed-and-alert/love-to-love/#comments</comments>
		<pubDate>Thu, 16 May 2013 12:00:22 +0000</pubDate>
		<dc:creator>Kathy</dc:creator>
				<category><![CDATA[Supercharge Your Life!]]></category>

		<guid isPermaLink="false">http://www.relaxedandalert.com/?p=14970</guid>
		<description><![CDATA[We don&#8217;t love to be loved in return; we love to love.
Leo Buscaglia
Loving others without an expectation of a response is real love. We can even love those that hate us. This is the teachings of the Great Sages. It makes us free!
Have a Wonderful Day!
Kathy
]]></description>
				<content:encoded><![CDATA[<p dir="ltr"><a href="http://www.relaxedandalert.com/wp-content/uploads/2012/06/world-peace16.jpg"><img class="alignleft size-thumbnail wp-image-12081" alt="world-peace16" src="http://www.relaxedandalert.com/wp-content/uploads/2012/06/world-peace16-150x150.jpg" width="150" height="150" /></a>We don&#8217;t love to be loved in return; we love to love.</p>
<p>Leo Buscaglia</p>
<p>Loving others without an expectation of a response is real love. We can even love those that hate us. This is the teachings of the Great Sages. It makes us free!</p>
<p>Have a Wonderful Day!</p>
<p>Kathy</p>
]]></content:encoded>
			<wfw:commentRss>http://www.relaxedandalert.com/relaxed-and-alert/love-to-love/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Love is Life</title>
		<link>http://www.relaxedandalert.com/relaxed-and-alert/love-is-life/</link>
		<comments>http://www.relaxedandalert.com/relaxed-and-alert/love-is-life/#comments</comments>
		<pubDate>Wed, 15 May 2013 12:00:42 +0000</pubDate>
		<dc:creator>Kathy</dc:creator>
				<category><![CDATA[Supercharge Your Life!]]></category>

		<guid isPermaLink="false">http://www.relaxedandalert.com/?p=14967</guid>
		<description><![CDATA[Love is life. And if you miss love, you miss life.
-Leo Buscaglia
Love is life and life is love &#8211; my favorite saying. Learning to love correctly makes us whole.
Have a Wonderful Day!
Kathy
]]></description>
				<content:encoded><![CDATA[<p dir="ltr"><a href="http://www.relaxedandalert.com/wp-content/uploads/2012/10/willing-heart.jpg"><img class="alignleft size-thumbnail wp-image-12611" alt="willing heart" src="http://www.relaxedandalert.com/wp-content/uploads/2012/10/willing-heart-150x150.jpg" width="150" height="150" /></a>Love is life. And if you miss love, you miss life.</p>
<p>-Leo Buscaglia</p>
<p>Love is life and life is love &#8211; my favorite saying. Learning to love correctly makes us whole.</p>
<p>Have a Wonderful Day!</p>
<p>Kathy</p>
]]></content:encoded>
			<wfw:commentRss>http://www.relaxedandalert.com/relaxed-and-alert/love-is-life/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>We can change</title>
		<link>http://www.relaxedandalert.com/relaxed-and-alert/we-can-change-2/</link>
		<comments>http://www.relaxedandalert.com/relaxed-and-alert/we-can-change-2/#comments</comments>
		<pubDate>Tue, 14 May 2013 12:12:57 +0000</pubDate>
		<dc:creator>Kathy</dc:creator>
				<category><![CDATA[Supercharge Your Life!]]></category>

		<guid isPermaLink="false">http://www.relaxedandalert.com/?p=14963</guid>
		<description><![CDATA[We frail humans are at one time capable of the greatest good and at the same time, capable of the greatest evil. Change will only come about when each of us takes up the daily struggle ourselves to be more forgiving, compassionate, loving, and above all joyful in the knowledge that, by some miracle of [...]]]></description>
				<content:encoded><![CDATA[<p dir="ltr"><a href="http://www.relaxedandalert.com/wp-content/uploads/2012/12/be-the-change-2.jpg"><img class="alignleft size-thumbnail wp-image-13738" alt="be the change 2" src="http://www.relaxedandalert.com/wp-content/uploads/2012/12/be-the-change-2-150x150.jpg" width="150" height="150" /></a>We frail humans are at one time capable of the greatest good and at the same time, capable of the greatest evil. Change will only come about when each of us takes up the daily struggle ourselves to be more forgiving, compassionate, loving, and above all joyful in the knowledge that, by some miracle of grace, we can change as those around us can change too.</p>
<p>-Mairead Maguire</p>
<p>Be the change you want to see in the world!</p>
<p>Have a Wonderful Day!</p>
<p>Kathy</p>
]]></content:encoded>
			<wfw:commentRss>http://www.relaxedandalert.com/relaxed-and-alert/we-can-change-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Love possesses not</title>
		<link>http://www.relaxedandalert.com/relaxed-and-alert/love-possesses-not/</link>
		<comments>http://www.relaxedandalert.com/relaxed-and-alert/love-possesses-not/#comments</comments>
		<pubDate>Mon, 13 May 2013 12:09:30 +0000</pubDate>
		<dc:creator>Kathy</dc:creator>
				<category><![CDATA[Supercharge Your Life!]]></category>

		<guid isPermaLink="false">http://www.relaxedandalert.com/?p=14960</guid>
		<description><![CDATA[Love possesses not nor would it be possessed; for love is sufficient unto love.
-Kahlil Gibran
Immature love says you are mine &#8211; the object of my grasping; you will make me happy.
Mature love allows the other person to be themselves and wishes for their happiness.
Have a Wonderful Day!
Kathy
]]></description>
				<content:encoded><![CDATA[<p dir="ltr"><a href="http://www.relaxedandalert.com/wp-content/uploads/2013/02/couple-in-love.jpg"><img class="alignleft size-thumbnail wp-image-13907" alt="couple in love" src="http://www.relaxedandalert.com/wp-content/uploads/2013/02/couple-in-love-150x150.jpg" width="150" height="150" /></a>Love possesses not nor would it be possessed; for love is sufficient unto love.</p>
<p>-Kahlil Gibran</p>
<p>Immature love says you are mine &#8211; the object of my grasping; you will make me happy.</p>
<p>Mature love allows the other person to be themselves and wishes for their happiness.</p>
<p>Have a Wonderful Day!</p>
<p>Kathy</p>
]]></content:encoded>
			<wfw:commentRss>http://www.relaxedandalert.com/relaxed-and-alert/love-possesses-not/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Full of Love or Fear</title>
		<link>http://www.relaxedandalert.com/relaxed-and-alert/full-of-love-or-fear/</link>
		<comments>http://www.relaxedandalert.com/relaxed-and-alert/full-of-love-or-fear/#comments</comments>
		<pubDate>Fri, 10 May 2013 12:00:26 +0000</pubDate>
		<dc:creator>Kathy</dc:creator>
				<category><![CDATA[Supercharge Your Life!]]></category>

		<guid isPermaLink="false">http://www.relaxedandalert.com/?p=14957</guid>
		<description><![CDATA[Everyone has two choices. We&#8217;re either full of love&#8230; or full of fear.
-Albert Einstein
Loving Kindness that wishes for the well-being of others, for them to be happy, is the antidote to hate and fear.
Have a Wonderful Day.
Kathy
]]></description>
				<content:encoded><![CDATA[<p dir="ltr"><a href="http://www.relaxedandalert.com/wp-content/uploads/2012/02/hope-heart.jpg"><img class="alignleft size-thumbnail wp-image-11086" alt="hope heart" src="http://www.relaxedandalert.com/wp-content/uploads/2012/02/hope-heart-150x150.jpg" width="150" height="150" /></a>Everyone has two choices. We&#8217;re either full of love&#8230; or full of fear.</p>
<p>-Albert Einstein</p>
<p>Loving Kindness that wishes for the well-being of others, for them to be happy, is the antidote to hate and fear.</p>
<p>Have a Wonderful Day.</p>
<p>Kathy</p>
]]></content:encoded>
			<wfw:commentRss>http://www.relaxedandalert.com/relaxed-and-alert/full-of-love-or-fear/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title></title>
		<link>http://www.relaxedandalert.com/relaxed-and-alert/14952/</link>
		<comments>http://www.relaxedandalert.com/relaxed-and-alert/14952/#comments</comments>
		<pubDate>Thu, 09 May 2013 12:00:06 +0000</pubDate>
		<dc:creator>Kathy</dc:creator>
				<category><![CDATA[Supercharge Your Life!]]></category>

		<guid isPermaLink="false">http://www.relaxedandalert.com/?p=14952</guid>
		<description><![CDATA[&#160;
If someone listens, or stretches out a hand, or whispers a kind word of encouragement, or attempts to understand a lonely person, extraordinary things begin to happen.
-Loretta Girzaitis
Listening to others is such a great gift.
Have a Wonderful Day!
Kathy
]]></description>
				<content:encoded><![CDATA[<p>&nbsp;</p>
<p dir="ltr"><a href="http://www.relaxedandalert.com/wp-content/uploads/2012/11/listening.jpg"><img class="alignleft size-thumbnail wp-image-12863" alt="listening" src="http://www.relaxedandalert.com/wp-content/uploads/2012/11/listening-150x150.jpg" width="150" height="150" /></a>If someone listens, or stretches out a hand, or whispers a kind word of encouragement, or attempts to understand a lonely person, extraordinary things begin to happen.</p>
<p>-Loretta Girzaitis</p>
<p>Listening to others is such a great gift.</p>
<p>Have a Wonderful Day!</p>
<p>Kathy</p>
]]></content:encoded>
			<wfw:commentRss>http://www.relaxedandalert.com/relaxed-and-alert/14952/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Live like we are dying</title>
		<link>http://www.relaxedandalert.com/relaxed-and-alert/live-like-we-are-dying/</link>
		<comments>http://www.relaxedandalert.com/relaxed-and-alert/live-like-we-are-dying/#comments</comments>
		<pubDate>Wed, 08 May 2013 12:00:38 +0000</pubDate>
		<dc:creator>Kathy</dc:creator>
				<category><![CDATA[Supercharge Your Life!]]></category>

		<guid isPermaLink="false">http://www.relaxedandalert.com/?p=14948</guid>
		<description><![CDATA[&#8230;when we finally know we are dying, and all other sentient beings are dying with us, we start to have a burning, almost heartbreaking sense of the fragility and preciousness of each moment and each being, and from this can grow a deep, clear, limitless compassion for all beings.
-Sogyal Rinpoche
Remembrance of our impending death is [...]]]></description>
				<content:encoded><![CDATA[<p dir="ltr"><a href="http://www.relaxedandalert.com/wp-content/uploads/2013/05/live-like-dying.jpg"><img class="alignleft size-thumbnail wp-image-14950" alt="live like dying" src="http://www.relaxedandalert.com/wp-content/uploads/2013/05/live-like-dying-150x150.jpg" width="150" height="150" /></a>&#8230;when we finally know we are dying, and all other sentient beings are dying with us, we start to have a burning, almost heartbreaking sense of the fragility and preciousness of each moment and each being, and from this can grow a deep, clear, limitless compassion for all beings.</p>
<p>-Sogyal Rinpoche</p>
<p>Remembrance of our impending death is one of the greatest gifts of life.  Live like we are dying!</p>
<p>Have a Wonderful Day!</p>
<p>Kathy</p>
]]></content:encoded>
			<wfw:commentRss>http://www.relaxedandalert.com/relaxed-and-alert/live-like-we-are-dying/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Make no judgements where you have no compassion.</title>
		<link>http://www.relaxedandalert.com/relaxed-and-alert/make-no-judgements-where-you-have-no-compassion/</link>
		<comments>http://www.relaxedandalert.com/relaxed-and-alert/make-no-judgements-where-you-have-no-compassion/#comments</comments>
		<pubDate>Tue, 07 May 2013 12:00:36 +0000</pubDate>
		<dc:creator>Kathy</dc:creator>
				<category><![CDATA[Supercharge Your Life!]]></category>

		<guid isPermaLink="false">http://www.relaxedandalert.com/?p=14945</guid>
		<description><![CDATA[Make no judgements where you have no compassion.
-Anne McCaffrey
Compassion sees the suffering of others and how it affects their behavior. People are only seeking their own happiness, in sometimes not skillful ways. Compassion is the antidote to anger and criticism/ harsh judgement.  Don&#8217;t be an angry old lady, use compassion!
Have a Wonderful Day!
Kathy
]]></description>
				<content:encoded><![CDATA[<p dir="ltr" id="docs-internal-guid-67f79bb8-7bce-d485-d2fa-008af789d367"><a href="http://www.relaxedandalert.com/wp-content/uploads/2012/12/angry-old-lady.jpg"><img class="alignleft size-thumbnail wp-image-13790" alt="angry old lady" src="http://www.relaxedandalert.com/wp-content/uploads/2012/12/angry-old-lady-150x150.jpg" width="150" height="150" /></a>Make no judgements where you have no compassion.</p>
<p>-Anne McCaffrey</p>
<p>Compassion sees the suffering of others and how it affects their behavior. People are only seeking their own happiness, in sometimes not skillful ways. Compassion is the antidote to anger and criticism/ harsh judgement.  Don&#8217;t be an angry old lady, use compassion!</p>
<p>Have a Wonderful Day!</p>
<p>Kathy</p>
]]></content:encoded>
			<wfw:commentRss>http://www.relaxedandalert.com/relaxed-and-alert/make-no-judgements-where-you-have-no-compassion/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Work of Peace</title>
		<link>http://www.relaxedandalert.com/relaxed-and-alert/the-work-of-peace/</link>
		<comments>http://www.relaxedandalert.com/relaxed-and-alert/the-work-of-peace/#comments</comments>
		<pubDate>Mon, 06 May 2013 12:00:35 +0000</pubDate>
		<dc:creator>Kathy</dc:creator>
				<category><![CDATA[Supercharge Your Life!]]></category>

		<guid isPermaLink="false">http://www.relaxedandalert.com/?p=14809</guid>
		<description><![CDATA[Compassion is more important than intellect in calling forth the love that the work of peace needs, and intuition can often be a far more powerful searchlight
than cold reason.
-Betty Williams
True Compassion is the main skill we need to learn in this life.
Have a Wonderful Day!
Kathy
]]></description>
				<content:encoded><![CDATA[<p dir="ltr"><a href="http://www.relaxedandalert.com/wp-content/uploads/2013/05/world-of-love.jpg"><img class="alignleft size-thumbnail wp-image-14813" alt="world of love" src="http://www.relaxedandalert.com/wp-content/uploads/2013/05/world-of-love-150x150.jpg" width="150" height="150" /></a>Compassion is more important than intellect in calling forth the love that the work of peace needs, and intuition can often be a far more powerful searchlight</p>
<p dir="ltr">than cold reason.</p>
<p>-Betty Williams</p>
<p>True Compassion is the main skill we need to learn in this life.</p>
<p>Have a Wonderful Day!</p>
<p>Kathy</p>
]]></content:encoded>
			<wfw:commentRss>http://www.relaxedandalert.com/relaxed-and-alert/the-work-of-peace/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
