DVD – Inner Balance
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Inner Balance Click DVD for Details |
Perfect for women and men to reduce stress and promote a healthier lifestyle. This DVD is designed to promote inner balance and relaxation. It includes two breathing exercises, three movement series and three guided meditations. The qigong and tai chi based movements promote relaxing and calming of the mind and body. The first meditation is a moving meditation using repetitive movement to relax and allow you to settle back into a more natural way of being. The other meditations brings you back into balance by calming the mind and gathering the senses. Four different daily practice sessions make it easy to use long-term. Over two hours of content! $20 + Shipping&Handling |
DVD – Anti- Aging Relaxation Techniques
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Relaxation Techniques Click DVD for Details |
Learn to Relax with breathing, self massage, meditation, and movement. The Relaxation Techniques DVD has 12 wonderful breathing & focusing exercises, self massage (acupressure), a gentle movements series, and guided meditations that will help you relax. Watch them all or one at a time. Each exercise is very effective for stimulating the relaxation response in the body to reduce inflammation, prolong cell life, and provide natural anti-oxidants. Combat stress. Look and feel years younger!
$20 + Shipping&Handling |
DVD – Healing Movements
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Healing Movements Click DVD for Details |
This DVD is great for people who need help learning how to release negative emotions in a safe and easy manner.
It focuses on exercises that help you release trapped emotions and past painful memories that can be impeding your health and healing. Trapped emotions like anger, stress, frustration, fear, disappointment, and guilt can have a profound impact on the body by creating blockages to healthy organ function, as well as blood and energy flow. These exercises can help you release these blockages so healing can occur. This is an intermediate level qigong series. $20 + Shipping&Handling |
DVD – Qigong for Healing
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Qigong for Healing Click DVD for Details |
This DVD is for people who need emotional and physical healing. It teaches medical qigong purging and tonifying exercises that help you release trapped emotions and past painful memories that can be impeding your health and healing. Trapped emotions like anger, stress, frustration, fear, disappointment, and guilt can have a profound impact on the body by creating blockages to healthy organ function. These exercises can help you to release these blockages so healing can occur. It is an advanced qigong practice.
$20 + Shipping&Handling |
$60 + Shipping&Handling
*** Special – when your order the full series, you immediately get online access to the DVDs ***
If it’s so amazing, why haven’t I heard about Qigong ?
People in Asia have been using qigong and tai chi
for health and wellness for over 2,000 years. And you can get access to these and other exercise using our online DVD(Qigong).
The western world is just discovering its powerful effects.
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Here’s what the experts are saying:
Qigong is An Effective Technique for Preventing and Easing Stress
Physicians at Mayo Clinic, Cleveland Clinic and Harvard Medical School recommend qigong and other relaxation techniques. Stress has been linked with such physical problems as heart attack, stroke, gastrointestinal problems and asthma, as well as emotional problems like depression, anxiety and an inability to enjoy life.
Stress can affect digestion and metabolism (insulin resistance) leading to weight gain and diabetes, immune system for lowered disease resistance and slower tissue repair and healing, and reproduction system leading to infertility and erectile dysfunction.
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Research has shown the use of Qigong Relaxation Exercises to improve:
| Cancer | Arthritis | Low back pain | |
| Chronic pain | High blood pressure | Digestive issues | |
| Heart disease | Auto-immune diseases | Asthma | |
| Fibromyalgia | Most other chronic diseases | Diabetes |
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Qigong Stimulates the Relaxation Response
It can “reverse the cumulative effects of stress on the body”.
“The relaxation response alters the expression of genes involved with processes such as inflammation, programmed cell death and how the body handles free radicals – molecules produced by normal metabolism that, if not appropriately neutralized, can damage cells and tissues.”
says Dr. Herbert Benson, Mind/Body Medical Institute, Harvard Medical School.
The relaxation response stops the stress response and starts the healing process. It is the body’s natural antidote for stress. We need to relearn how to use it effectively.
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Qigong can slow the aging process!
Are you worried about staying young? America’s Doctor, Dr. Oz, says the ancient Chinese technique of Qigong is a great way tap into our natural energy and, in turn, combat the aging process.“If you want to be healthy and live to 100, do Qigong.” Check out the video here.
Stress induced disease and debilitation is not part of the natural aging process. We can stay flexible in our minds and bodies as we age! Guided meditation and Qigong meditation are great ways to do this.
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Here’s what some of our students are saying:
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Why it works
Many of the relaxation exercises used in this program come from Qigong, a Chinese health care system for promoting health and healing. Qigong is an ancient Chinese health care system that integrates physical postures, breathing techniques and focused intention. For over 2,000 years these highly effective techniques have been perfected and proven successful. Tai chi is the most well known form of qigong but there are over 10,000 different forms or exercises. They are just what we need now to help us manage our stress response.
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Qigong is a highly effective health care practice for self healing. Many health care professionals recommend Qigong as an important form of alternative complementary medicine. Harvard Medical School, Mayo Clinic, Cleveland Clinic, National Council on Aging, and others are all recommending qigong.
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Other more traditional exercises do not involve the meridian system used in acupuncture nor do they emphasize the importance of adding mind intent and breathing techniques to physical movements. When these dimensions are added, the benefits of exercise increase exponentially.
The gentle, rhythmic movements of Qigong:
- reduce stress, build stamina, increase vitality, and enhance the immune system.
- improve cardiovascular, respiratory, circulation, lymph and digestive functions.
- Western scientific research confirms that Qigong reduces high blood pressure and inflammation by stimulating the relaxation response (parasympathetic nervous system). It can benefit almost every chronic disease.
Benefits of a consistent practice:
- regain a youthful vitality,
- maintain health even into old age,
- helps speed recovery from illness.
- reestablishes the body/mind/spirit connection.
People do Qigong to maintain health, heal their bodies, calm their minds, and reconnect with their spirit. When these three aspects of our being are integrated, it encourages a positive outlook on life and helps eliminate harmful attitudes and behaviors. It also creates a balanced life style, which brings greater harmony, stability, and enjoyment.
Qigong’s great appeal is that everyone can benefit, regardless of ability, age, belief system or life circumstances. (National Qigong Association www.nqa.org)