Corporate Wellness Program

Healthier employees
make for a healthier bottom line.

How? With an effective wellness program. In fact, wellness programs average a 5:1 ROI because they consistently help businesses of all sizes increase productivity, reduce absenteeism and contain employee healthcare costs.

Get the Flash Player to see the wordTube Media Player.

Relaxed and Alert makes it easy to implement
and sustain a corporate wellness program.

With the Relaxed and Alert Corporate Wellness Program you get everything you need to launch and maintain an effective wellness initiative in one convenient, turnkey solution.

  • Access materials in a variety of ways and on a flexible schedule so it’s easy for employees to participate.
  • Content is broken up into manageable segments and the gentle exercises are carefully designed to benefit employees of all ages and abilities. So it’s easy to get started and stick with the Relaxed and Alert program.
  • Support mechanisms are built into the program to provide the encouragement that helps employees turn exercise routines into healthy lifestyle habits.
  • Feedback helps you and your employees track progress.

.

.

.

The Relaxed and Alert Corporate Wellness Program

Built on the Relaxed and Alert Personal Wellness Program

Access – from any network enabled device

  • Each employee specifies when and how the reminders are received
  • Video and Audio Content  received at their desk, home or mobile device
  • No special clothing or equipment, gentle non-strenuous exercises.

Support – what is needed to succeed

  • Reminders are sent automatically, helping develop a habit
  • Includes access to a free Online Exercise Library
  • A Personal Journal to log individual progress, challenges, and successes.

Content – A 10-15 minute Wellness Session:

  • Relaxation Technique Videos and Audio include: breathing and focusing exercises, gentle movement (simple tai chi & qigong)–exercises anyone can do!
  • A Healthy Lifestyle Tip of the Day geared to promote healthy stress management, healthy behaviors, weight loss and smoking cessation.
  • Motivational Message of the Day (blog)

Feedback – Evaluation mechanism to monitor effectiveness

  • Employee completes a simple online survey at the beginning of the program and as the 6 milestones are reached, giving them a a wellness score that they can monitor as they progress through the program.
  • Company-wide improvement data is reported
  • Celebrates successes with 6 Milestones along the way, sending an acknowledgement and a certificate.

.

Proven Effective Program

These mind body relaxation techniques based on Tai Chi, Qigong, and Mindfulness  have been shown to reduce stress, improve sleep, and lower blood pressure. Helpful for weight loss and increased activity levels. Supports muscle strengthening, flexibility, and balance. Relaxes tight muscles. Improves memory.

Research supports qiong and tai chi  helping many chronic illnesses including diabetes, heart disease, hypertension, heart failure, stroke, fall prevention, MS, fibromyalgia, Parkinson’s Disease, osteoporosis prevention, breast cancer, cancer, low back pain, knee pain and osteoarthritis, sleep problems, dementia, ADHD, asthma, and anti-oxidant and anti-aging benefits

Qigong and tai chi are rising stars in wellness and are endorsed by:

  • Oprah and Dr Oz
  • Harvard Medical School  (Harvard Woman’s Health Watch May 2009)
  • Mayo Clinic & Cleveland Clinic physicians (2009 newsletters)
  • National Council on Aging (NCOA) since March 2006
  • American Arthritis Association

Note: Oprah, Dr. Oz, Mayo and Cleveland Clinic, NCOA, Harvard Medical School and the American Arthritis Assoc. are not associated with this program.

.

How to get Started

.
1

.
Select and purchase the block quantity you need for your organization.   A Membership level unique to your organization will be created, giving you the flexibility to control the type of content (standard or premium) available to your employees.  Using PayPal, a major credit card or bank account will be billed monthly.  You can cancel at anytime.
.
2

.
You will receive an email with an introduction to send out to your employees.   A Program Owner should be assigned to the program.  We recommend they  follow the instructions, becoming comfortable and familiar with the steps prior to sending to the organization.
.
3

.
Using a link in the Introduction Email, your employees will be able to create their personal account and begin their journey to a more relaxed and alert state.
.
4

.
With their account created, the employee will have access to the content available to your organization.  This is also when they will specify how (text, email), the day(s) of week, and time of day to receive their Wellness Session reminders providing complete flexibility to meet their unique schedule.
.
5

.
The first Reminder message will include a link to a very simple baseline wellness survey.  This survey is unique and private to them – no one else will see their information.
.
6

.
At the scheduled time, the employee receives a reminder via text or email with a link to today’s wellness session.  They will have the flexibility to view a video at their desk or at home, on a PC or a mobile device.  In addition to the video, the post includes a Healthy Lifestyle tip of the day and their Milestone Level.
.
7

.
Every 10th session completed achieves a Milestone success. At that point,the employee receives acknowledgement of reaching a new Milestone, the Milestone status chart included in every Wellness Session is updated, and they are asked to complete the Wellness Survey.  Over time, the employee will be able to see the progress being made.  Again, this data is only visible to the employee.
.
8

.
Once a month, the Program Owner will receive a consolidated report showing progress being made by their group.

.

Relaxed and Alert Corporate Wellness Program Features

Click item for more details

Feature Standard Premium
Daily Motivational Message X X
Online Access – Basic Exercise Library X X
Wellness Program Daily Practice Session X X
Healthy Lifestyle Tip of the Day X X
Milestone Tracking Chart X X
Personal Online Journal X X
Progress Evaluation Reports X X
Online Access – Premium Exercise Library X
Online Access – Qigong DVD Series X
Online Access – Tai Chi DVD Series X
Online Access – Qigong for Seniors DVD Series X

Relaxed and Alert Corporate Wellness Program Pricing

Number of Employee Accounts

Standard

Premium

50 Account Block
Up to 63%Savings

$197/mo

$297/mo

100 Account Block
Up to 75% Savings

$297/mo

$447/mo

500 Account Block
Up to 93% Savings

$397/mo

$597/mo

1000 Account Block
Up to 96% Savings

$497/mo

$747/mo